Thursday - June 16

Swim
- 09m 21s
- 450.00 yards
- 02m 05s /100 yards


Bike
- 30m 54s
- 11.00 miles
- 21.36 Mi/hr


Run
- 22m 11s
- 3.10 miles
- 07m 09s /Mi

- Calories out: 3498 From lifestyle:2598, From activities:899
- RACE DAY: Lake Terramuggus Sprint Triathlon
Wednesday - June 15
Tuesday - June 14
- Calories out: 2571 From lifestyle:2571, From activities:0
Monday - June 13
- Calories out: 2571 From lifestyle:2571, From activities:0
Sunday - June 12
Saturday - June 11
dtoce's Training Log 
Volume
Time
Distance
Upcoming races
- Ironman 70.3 Atlantic City (Triathlon)9/12/2021 Atlantic City,
- IM Puerto Rico (Triathlon)3/20/2022 San Juan,