Lake Terramuggus Sprint Tri-on a whim, as I knew I had 1/2 hour of bike with intervals and 1/2 hour run with intervals planned, so a sprint seemed appropriate-and I'd get to do some swim practice

BUT, another wig out in the water-this is now concerning; I've GOT to relearn to swim with people--cost another 1:15+ on my back, it hurts more in a sprint...73/99 OA racers, including the women=awful, awful, awful; and then I cut my foot walking out of the water, bleeding stopped pretty quickly but my wife says it's 'deep' and insisted on AB ointment/bandaid (at least no stitches)

https://connect.garmin.com/modern/activity/1216207682/1

2 loops around the lake, no socks, couldn't control my breathing for 5 miles thanks to that swim shit performance

?slightly short course (11miles), but I pushed HARD after the water anxiety debaucle... again
6/99 bike placing, now that's more like it! I'm getting speedy on that bike
AP=210/NP=234;cadence 84; IF=.997; TSS=52

https://connect.garmin.com/modern/activity/1216207682/2

https://connect.garmin.com/modern/activity/1216207682/3

first half mile hurt to put pressure on my cut foot, but I said f*ck it and I'd stop if I saw blood leaking from my shoe, which I did not
messed up the Garmin again trying to do manual multisport and missed about 3/4 mile of the run-rookie triathlete I am

pushed hard enough to hold off 2 cyclonauts in my AG bearing down on me at the end of the run- :)
No sprint at the end, but I still beat my 5K open or tri PR over the past 2 years.

Total Time=1:04:24
my fastest time at Lake T

treadmill recovery-post call

https://connect.garmin.com/modern/activity/1209846527

searching out hills, wonky HR monitor at the end

https://connect.garmin.com/modern/activity/1210056048

one hour recovery run

Running with Recovered Lungs/Legs and Body
5x1/2 mile at tempo+ pace

felt good; started to drizzle at the end

https://connect.garmin.com/modern/activity/1208100691

20 Mile TT
Felt good, worked on the damn bike all day yesterday to figure out the shifting issue and although I now know I need a new cable, I monkeyed with the housing and cable enough to get it to shift alllmost right. And so I went for a bike ride...and pushed it...
AP=212; NP=217; IF=0.92; TSS=77; cadence=95; av speed=22.0 mph
avHR=136/peakHR=146; VI=1.03--MUCH better
First 5 miles I held ~230+watts, then I just tried to hold on to ~210watts.

https://connect.garmin.com/modern/activity/1208444014

recovery to home
https://connect.garmin.com/modern/activity/1208444031

aborted swim due to asthma/bronchospasm/coughing
was a little wheezy this morning and I didn't think too much about it-I should have used the MDI pre swim=mistake

it's always something...much better now after neb Rx at home

https://connect.garmin.com/modern/activity/1206235083