• 09m 47s
  • 1.00 miles
  • 09m 47s /Mi

pre swim w/u-w a few strides

  • 1h 09m 32s
  • 3454.02 yards
  • 02m 01s /100 yards

making peace with the water demons

some drop out by Garmin, and I went further than it states, just sayin'

  • Calories out: 3210 From lifestyle:2513, From activities:697
  • 09m 21s
  • 450.00 yards
  • 02m 05s /100 yards

Lake Terramuggus Sprint Tri-on a whim, as I knew I had 1/2 hour of bike with intervals and 1/2 hour run with intervals planned, so a sprint seemed appropriate-and I'd get to do some swim practice

BUT, another wig out in the water-this is now concerning; I've GOT to relearn to swim with people--cost another 1:15+ on my back, it hurts more in a sprint...73/99 OA racers, including the women=awful, awful, awful; and then I cut my foot walking out of the water, bleeding stopped pretty quickly but my wife says it's 'deep' and insisted on AB ointment/bandaid (at least no stitches)

  • 30m 54s
  • 11.00 miles
  • 21.36 Mi/hr

2 loops around the lake, no socks, couldn't control my breathing for 5 miles thanks to that swim shit performance

?slightly short course (11miles), but I pushed HARD after the water anxiety debaucle... again
6/99 bike placing, now that's more like it! I'm getting speedy on that bike
AP=210/NP=234;cadence 84; IF=.997; TSS=52

  • 22m 11s
  • 3.10 miles
  • 07m 09s /Mi

first half mile hurt to put pressure on my cut foot, but I said f*ck it and I'd stop if I saw blood leaking from my shoe, which I did not
messed up the Garmin again trying to do manual multisport and missed about 3/4 mile of the run-rookie triathlete I am

pushed hard enough to hold off 2 cyclonauts in my AG bearing down on me at the end of the run- :)
No sprint at the end, but I still beat my 5K open or tri PR over the past 2 years.

Total Time=1:04:24
my fastest time at Lake T

  • Calories out: 3498 From lifestyle:2598, From activities:899
  • 35m
  • 3.00 miles
  • 11m 40s /Mi

treadmill recovery-post call

  • Calories out: 2943 From lifestyle:2621, From activities:322
More work stress today, high tension again at home. Now on call until tomorrow-training will wait...

  • Calories out: 2571 From lifestyle:2571, From activities:0
High stress at work, bigger tension at home with DS1. Not a good night...

  • Calories out: 2571 From lifestyle:2571, From activities:0
  • 2h 39m 02s
  • 44.45 miles
  • 16.77 Mi/hr

searching out hills, wonky HR monitor at the end

  • 1h 06m 07s
  • 6.92 miles
  • 09m 33s /Mi

  • Calories out: 5174 From lifestyle:2406, From activities:2768
  • 38m 07s
  • 4.95 miles
  • 07m 42s /Mi

Running with Recovered Lungs/Legs and Body
5x1/2 mile at tempo+ pace

felt good; started to drizzle at the end

Bike #1
  • 54m 36s
  • 20.03 miles
  • 22.01 Mi/hr

20 Mile TT
Felt good, worked on the damn bike all day yesterday to figure out the shifting issue and although I now know I need a new cable, I monkeyed with the housing and cable enough to get it to shift alllmost right. And so I went for a bike ride...and pushed it...
AP=212; NP=217; IF=0.92; TSS=77; cadence=95; av speed=22.0 mph
avHR=136/peakHR=146; VI=1.03--MUCH better
First 5 miles I held ~230+watts, then I just tried to hold on to ~210watts.

Bike #2
  • 52m 29s
  • 15.01 miles
  • 17.16 Mi/hr

  • Calories out: 4594 From lifestyle:2531, From activities:2063

dtoce's Training Log

 June 2016 
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
  • Ironman 70.3 Atlantic City (Triathlon)
    9/12/2021 Atlantic City,
  • IM Puerto Rico (Triathlon)
    3/20/2022 San Juan,
  • January's totals
  • December's totals
  • 2021 totals
  • 2020 totals