Swim
  • 38m 30s
  • 2223.69 yards
  • 01m 44s /100 yards

wore Mike's wetsuit
still got chaffing

long run/walk/jog/limp to T1

wetsuit strippers are excellent!

Bike
  • 2h 57m 32s
  • 56.84 miles
  • 19.21 Mi/hr

tried to split the race into quarters:
first 14 miles-hold NP ~220 watts
next 14-200 watts
next 14-190 watts
last 14-200 watts

don't think I did too well, still have to check the Garmin to see..

https://connect.garmin.com/modern/activity/1220905632

Run
  • 2h 00m 37s
  • 13.26 miles
  • 09m 06s /Mi

Melted in the run, but so did everyone. My feet are torn to sh*t as I had a cut from the sprint tri on Thursday on the bottom of my foot, and then I forgot socks in transition, so I had cuts and blisters everywhere. 5 good sized ones filled with fluid.

Very challenging day with brisk AM temps in the high 50's, chilly water and then overwhelming heat by the end of the race. Transition was LONG. Bike was very hilly and the run had the hill at the furthest point of the loop, which you get to do twice.

tough race, but I left it all out there..
5:42:14
6 AG; 234 OA

http://www.ironman.com/triathlon/events/americas/ironman-70.3/syrac...

  • Calories out: 5986 From lifestyle:2324, From activities:3663
Run
  • 10m
  • 1.00 miles
  • 10m /Mi

Pre-swim warm up
Ouch, ouch and ouch

Swim
  • 10m
  • 400.00 yards
  • 02m 30s /100 yards

Pre-race swim to check it out and find my comfort zone
Forgot garmin-time/distance is a guess based on my watch

Foot is really sore to walk on it-but I can overcome pain once the gun goes off, but I may stash some sneaks at the water exit. It's a long way to the bike.

Gonna redress my wound now.

#852 Dale Toce


Getting closer...

  • Calories out: 2817 From lifestyle:2633, From activities:184
Run
  • 09m 47s
  • 1.00 miles
  • 09m 47s /Mi

pre swim w/u-w a few strides

Swim
  • 1h 09m 32s
  • 3454.02 yards
  • 02m 01s /100 yards

making peace with the water demons

https://connect.garmin.com/modern/activity/1217072733

some drop out by Garmin, and I went further than it states, just sayin'

  • Calories out: 3210 From lifestyle:2513, From activities:697
Swim
  • 09m 21s
  • 450.00 yards
  • 02m 05s /100 yards

Lake Terramuggus Sprint Tri-on a whim, as I knew I had 1/2 hour of bike with intervals and 1/2 hour run with intervals planned, so a sprint seemed appropriate-and I'd get to do some swim practice

BUT, another wig out in the water-this is now concerning; I've GOT to relearn to swim with people--cost another 1:15+ on my back, it hurts more in a sprint...73/99 OA racers, including the women=awful, awful, awful; and then I cut my foot walking out of the water, bleeding stopped pretty quickly but my wife says it's 'deep' and insisted on AB ointment/bandaid (at least no stitches)

https://connect.garmin.com/modern/activity/1216207682/1

Bike
  • 30m 54s
  • 11.00 miles
  • 21.36 Mi/hr

2 loops around the lake, no socks, couldn't control my breathing for 5 miles thanks to that swim shit performance

?slightly short course (11miles), but I pushed HARD after the water anxiety debaucle... again
6/99 bike placing, now that's more like it! I'm getting speedy on that bike
AP=210/NP=234;cadence 84; IF=.997; TSS=52

https://connect.garmin.com/modern/activity/1216207682/2

Run
  • 22m 11s
  • 3.10 miles
  • 07m 09s /Mi

https://connect.garmin.com/modern/activity/1216207682/3

first half mile hurt to put pressure on my cut foot, but I said f*ck it and I'd stop if I saw blood leaking from my shoe, which I did not
messed up the Garmin again trying to do manual multisport and missed about 3/4 mile of the run-rookie triathlete I am

pushed hard enough to hold off 2 cyclonauts in my AG bearing down on me at the end of the run- :)
No sprint at the end, but I still beat my 5K open or tri PR over the past 2 years.

Total Time=1:04:24
my fastest time at Lake T

  • Calories out: 3498 From lifestyle:2598, From activities:899
Run
  • 35m
  • 3.00 miles
  • 11m 40s /Mi

treadmill recovery-post call

  • Calories out: 2943 From lifestyle:2621, From activities:322
More work stress today, high tension again at home. Now on call until tomorrow-training will wait...

  • Calories out: 2571 From lifestyle:2571, From activities:0
High stress at work, bigger tension at home with DS1. Not a good night...

  • Calories out: 2571 From lifestyle:2571, From activities:0

dtoce's Training Log


 June 2016 
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Time
Distance
  • IM Puerto Rico (Triathlon)
    3/15/2020 San Juan,
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