Wednesday - June 22

Swim
- 1h 11m 47s
- 4055.87 yards
- 01m 46s /100 yards

- Calories out: 3197 From lifestyle:2518, From activities:679
Tuesday - June 21
Monday - June 20
Sunday - June 19
- Calories out: 5986 From lifestyle:2324, From activities:3663
- RACE DAY: IM Syracuse 70.3
Saturday - June 18
Friday - June 17
Thursday - June 16
- Calories out: 3498 From lifestyle:2598, From activities:899
- RACE DAY: Lake Terramuggus Sprint Triathlon
dtoce's Training Log 
Volume
Time
Distance
Upcoming races
- Ironman 70.3 Atlantic City (Triathlon)9/12/2021 Atlantic City,
- IM Puerto Rico (Triathlon)3/20/2022 San Juan,