Friday - June 24

Swim
- 1h 57m 27s
- 5807.20 yards
- 02m 01s /100 yards


Run
- 24m
- 2.00 miles
- 12m /Mi


Bike
- 1h 49m 05s
- 30.03 miles
- 16.52 Mi/hr

- Calories out: 4939 From lifestyle:2445, From activities:2495
Thursday - June 23
Wednesday - June 22
Tuesday - June 21
Monday - June 20
Sunday - June 19
- Calories out: 5986 From lifestyle:2324, From activities:3663
- RACE DAY: IM Syracuse 70.3
dtoce's Training Log 
Volume
Time
Distance
Upcoming races
- Ironman 70.3 Atlantic City (Triathlon)9/12/2021 Atlantic City,
- IM Puerto Rico (Triathlon)3/20/2022 San Juan,