Saturday - June 25

Bike
- 6h 52m 16s
- 112.01 miles
- 16.30 Mi/hr

- Calories out: 7464 From lifestyle:2268, From activities:5196
Friday - June 24
Thursday - June 23
Wednesday - June 22
Tuesday - June 21
Monday - June 20
Sunday - June 19
- Calories out: 5986 From lifestyle:2324, From activities:3663
- RACE DAY: IM Syracuse 70.3
dtoce's Training Log 
Volume
Time
Distance
Upcoming races
- Ironman 70.3 Atlantic City (Triathlon)9/12/2021 Atlantic City,
- IM Puerto Rico (Triathlon)3/20/2022 San Juan,