Run
  • 2h 20m 23s
  • 13.25 miles
  • 10m 36s /Mi

pacing Denise at the Fairfield Half Marathon
right foot is sore from my bike shoe...but she got bigger blisters than I did

https://connect.garmin.com/modern/activity/1230163291

  • Calories out: 3943 From lifestyle:2468, From activities:1475
Bike
  • 6h 52m 16s
  • 112.01 miles
  • 16.30 Mi/hr

https://connect.garmin.com/modern/activity/1228799356

second time I've done 112 miles and one was IMLP

  • Calories out: 7464 From lifestyle:2268, From activities:5196
Swim
  • 1h 57m 27s
  • 5807.20 yards
  • 02m 01s /100 yards

Overdistance OWS
garmin had 5800, strave 6500, whatever, it's my longest swim ever

arms are quite heavy..

https://connect.garmin.com/modern/activity/1227109729

Run
  • 24m
  • 2.00 miles
  • 12m /Mi

wanted 3 miles but it felt pretty d*mn hard so I decided to back off and do 2
think I needed to eat and hydrate a bit more after that swim

Bike
  • 1h 49m 05s
  • 30.03 miles
  • 16.52 Mi/hr

nice and easy; AP=120/NP=130watts
too bad the 4 mile aero testing shows that I am still not an aero rider
CdA=0.32 today, holy sh*t that's bad
I've been riding closer to 0.26 when trying, so I'll have to do an aero specific ride again and recheck everything.

https://connect.garmin.com/modern/activity/1227322309

  • Calories out: 4939 From lifestyle:2445, From activities:2495
Run
  • 1h 04m 19s
  • 6.92 miles
  • 09m 18s /Mi

low HR recovery run-with 6 strides at the end; legs tender still yesterday, but better today

https://connect.garmin.com/modern/activity/1225766479

Bike
  • 1h 29m 45s
  • 30.03 miles
  • 20.08 Mi/hr

  • Calories out: 4709 From lifestyle:2458, From activities:2251
Swim
  • 1h 11m 47s
  • 4055.87 yards
  • 01m 46s /100 yards

Race Pace practice-that's about as hard as I can got for the distance

https://connect.garmin.com/modern/activity/1224135186

  • Calories out: 3197 From lifestyle:2518, From activities:679
Run
  • 36m
  • 3.00 miles
  • 12m /Mi

very slow on the TM=active recovery
legs still VERY sore...

  • Calories out: 2914 From lifestyle:2620, From activities:294
Swim
  • 1h 11m 58s
  • 3529.20 yards
  • 02m 02s /100 yards

  • Calories out: 3123 From lifestyle:2518, From activities:605

dtoce's Training Log


 June 2016 
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