pacing Denise at the Fairfield Half Marathon
right foot is sore from my bike shoe...but she got bigger blisters than I did

https://connect.garmin.com/modern/activity/1230163291

https://connect.garmin.com/modern/activity/1228799356

second time I've done 112 miles and one was IMLP

Overdistance OWS
garmin had 5800, strave 6500, whatever, it's my longest swim ever

arms are quite heavy..

https://connect.garmin.com/modern/activity/1227109729

wanted 3 miles but it felt pretty d*mn hard so I decided to back off and do 2
think I needed to eat and hydrate a bit more after that swim

nice and easy; AP=120/NP=130watts
too bad the 4 mile aero testing shows that I am still not an aero rider
CdA=0.32 today, holy sh*t that's bad
I've been riding closer to 0.26 when trying, so I'll have to do an aero specific ride again and recheck everything.

https://connect.garmin.com/modern/activity/1227322309

low HR recovery run-with 6 strides at the end; legs tender still yesterday, but better today

https://connect.garmin.com/modern/activity/1225766479

power pacing practice

https://connect.garmin.com/modern/activity/1226143294

Race Pace practice-that's about as hard as I can got for the distance

https://connect.garmin.com/modern/activity/1224135186

very slow on the TM=active recovery
legs still VERY sore...

https://connect.garmin.com/modern/activity/1222023482