Sunday - June 26

Run

2h 20m 23s
13.25 miles
10m 36s /Mi

pacing Denise at the Fairfield Half Marathon
right foot is sore from my bike shoe...but she got bigger blisters than I did

https://connect.garmin.com/modern/activity/1230163291

Calories out: 3943 From lifestyle:2468, From activities:1475

inspire me (0)

Saturday - June 25

Bike

6h 52m 16s
112.01 miles
16.30 Mi/hr

https://connect.garmin.com/modern/activity/1228799356

second time I've done 112 miles and one was IMLP

Calories out: 7464 From lifestyle:2268, From activities:5196

inspire me (2)

Friday - June 24

Swim

1h 57m 27s
5807.20 yards
02m 01s /100 yards

Overdistance OWS
garmin had 5800, strave 6500, whatever, it's my longest swim ever

arms are quite heavy..

https://connect.garmin.com/modern/activity/1227109729

Run

24m
2.00 miles
12m /Mi

wanted 3 miles but it felt pretty d*mn hard so I decided to back off and do 2
think I needed to eat and hydrate a bit more after that swim

Bike

1h 49m 05s
30.03 miles
16.52 Mi/hr

nice and easy; AP=120/NP=130watts
too bad the 4 mile aero testing shows that I am still not an aero rider
CdA=0.32 today, holy sh*t that's bad
I've been riding closer to 0.26 when trying, so I'll have to do an aero specific ride again and recheck everything.

https://connect.garmin.com/modern/activity/1227322309