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inspire me (1)

Friday - June 3

inspire me (2)

Thursday - June 2

Swim

04m 31s
69.29 yards
06m 31s /100 yards

Bike

07m 32s
2.14 miles
17.05 Mi/hr

Run

04m 34s
0.48 miles
09m 31s /Mi

remembering how to do a transition-boy do I suck at it

https://connect.garmin.com/modern/activity/1195641187

Sport #1

Device Upload
02m

Imported from API

Sport #2

Device Upload
01m

Imported from API

Calories out: 2828 From lifestyle:2633, From activities:194

inspire me (0)

Wednesday - June 1

Swim

41m 50s
2057.00 yards
02m 02s /100 yards

sh*tty swim-arms are tired, wetsuit felt tight and constricting, water was dirty
BUT I did see the giant turtle and that is always a sign of good luck (I hope)
and it's always a pleasure to see Tony, Arlo and the others. total of 5-Tony swam the perimeter by himself

https://connect.garmin.com/modern/activity/1193522172

Run

28m 43s
3.01 miles
09m 32s /Mi

https://connect.garmin.com/modern/activity/1194412615

shaking out cobwebs and mixing a few strides in

Calories out: 3203 From lifestyle:2519, From activities:683

inspire me (0)

Tuesday - May 31

Run

33m
3.00 miles
11m /Mi

TM recovery

Calories out: 2960 From lifestyle:2623, From activities:337

inspire me (1)

Monday - May 30

Swim

39m 26s
2450.39 yards
01m 37s /100 yards

fastest...OWS...ever
:)

https://connect.garmin.com/modern/activity/1191255831

Bike

1h 09m 28s
20.06 miles
17.33 Mi/hr

with a half-assed 10 minute test
CdA of 0.27-0.29-yuck
gonna need to drop the front spacer after these races and get used to being lower

https://connect.garmin.com/modern/activity/1191508666

Calories out: 3769 From lifestyle:2483, From activities:1286

inspire me (0)

Sunday - May 29

Run

1h 28m 20s
8.14 miles
10m 51s /Mi

8 with Denise
https://connect.garmin.com/modern/activity/1189487333

Bike

1h 00m
15.00 miles
15.00 Mi/hr

forgot the Garmin-a rarity!
super easy spin

Swim

40m 15s
2004.00 yards
02m 01s /100 yards

https://connect.garmin.com/modern/activity/1189871512

some dropout from Garmin-we were faster
some chaffing noted on the right shoulder using the sleeveless
temp at the surface was 78 degrees!

Calories out: 4341 From lifestyle:2495, From activities:1845

inspire me (1)

Saturday - May 28

Run

56m 42s
6.92 miles
08m 11s /Mi

https://connect.garmin.com/modern/activity/1187996836

tried to run mile 1/4/7 at tempo, but blew up in the last one=FAIL
in between, tried to hold 1/2 IM Run pace, but it was HOT-91 degrees when I finished

Bike