Saturday - June 4

Swim
- 30m 35s
- 1734.65 yards
- 01m 46s /100 yards


Bike
- 1h 17m 17s
- 25.80 miles
- 20.03 Mi/hr


Run
- 50m 02s
- 6.20 miles
- 08m 04s /Mi

- Calories out: 4705 From lifestyle:2520, From activities:2185
- RACE DAY: Rev3 Quassy - Olympic Course
Friday - June 3
Thursday - June 2
Wednesday - June 1
Tuesday - May 31
Monday - May 30
dtoce's Training Log 
Volume
Time
Distance
Upcoming races
- Ironman 70.3 Atlantic City (Triathlon)9/12/2021 Atlantic City,
- IM Puerto Rico (Triathlon)3/20/2022 San Juan,