https://connect.garmin.com/modern/activity/1200162532/2

totally messed up Garmin Multisport
can't believe I wigged out again and had another panic attack-laying on my back again at Quassy-just priceless! 90 seconds of demons trying to calm my breathing after a kick and gulp of the lake-I'm a wuss in the water

https://connect.garmin.com/modern/activity/1200162578/1

pushed to the brink of exhaustion-was pissed after the swim and I didn't care if I blew up
2nd fastest bike split in my AG-woo hoo!

https://connect.garmin.com/modern/activity/1200162607

pushing it to the point of breathlessness-got cuts/blisters on my feet but I dont care
I finished 3rd in my AG-and that's on the podium, first time in a big race and I was beaming

additionally as my youngest son also completed the OLY with like absolutely no training...

remembering how to do a transition-boy do I suck at it

https://connect.garmin.com/modern/activity/1195641187

Imported from API

Imported from API

sh*tty swim-arms are tired, wetsuit felt tight and constricting, water was dirty
BUT I did see the giant turtle and that is always a sign of good luck (I hope)
and it's always a pleasure to see Tony, Arlo and the others. total of 5-Tony swam the perimeter by himself

https://connect.garmin.com/modern/activity/1193522172

https://connect.garmin.com/modern/activity/1194412615

shaking out cobwebs and mixing a few strides in

TM recovery

fastest...OWS...ever
:)

https://connect.garmin.com/modern/activity/1191255831

with a half-assed 10 minute test
CdA of 0.27-0.29-yuck
gonna need to drop the front spacer after these races and get used to being lower

https://connect.garmin.com/modern/activity/1191508666

8 with Denise
https://connect.garmin.com/modern/activity/1189487333

forgot the Garmin-a rarity!
super easy spin

https://connect.garmin.com/modern/activity/1189871512

some dropout from Garmin-we were faster
some chaffing noted on the right shoulder using the sleeveless
temp at the surface was 78 degrees!