Swim
  • 30m 35s
  • 1734.65 yards
  • 01m 46s /100 yards

https://connect.garmin.com/modern/activity/1200162532/2

totally messed up Garmin Multisport
can't believe I wigged out again and had another panic attack-laying on my back again at Quassy-just priceless! 90 seconds of demons trying to calm my breathing after a kick and gulp of the lake-I'm a wuss in the water

Bike
  • 1h 17m 17s
  • 25.80 miles
  • 20.03 Mi/hr

https://connect.garmin.com/modern/activity/1200162578/1

pushed to the brink of exhaustion-was pissed after the swim and I didn't care if I blew up
2nd fastest bike split in my AG-woo hoo!

Run
  • 50m 02s
  • 6.20 miles
  • 08m 04s /Mi

https://connect.garmin.com/modern/activity/1200162607

pushing it to the point of breathlessness-got cuts/blisters on my feet but I dont care
I finished 3rd in my AG-and that's on the podium, first time in a big race and I was beaming

additionally as my youngest son also completed the OLY with like absolutely no training...

  • Calories out: 4705 From lifestyle:2520, From activities:2185
Swim
  • 04m 31s
  • 69.29 yards
  • 06m 31s /100 yards
Bike
  • 07m 32s
  • 2.14 miles
  • 17.05 Mi/hr
Run
  • 04m 34s
  • 0.48 miles
  • 09m 31s /Mi

remembering how to do a transition-boy do I suck at it

https://connect.garmin.com/modern/activity/1195641187

Sport #1
  • Device Upload
  • 02m

Imported from API

Sport #2
  • Device Upload
  • 01m

Imported from API

  • Calories out: 2828 From lifestyle:2633, From activities:194
Swim
  • 41m 50s
  • 2057.00 yards
  • 02m 02s /100 yards

sh*tty swim-arms are tired, wetsuit felt tight and constricting, water was dirty
BUT I did see the giant turtle and that is always a sign of good luck (I hope)
and it's always a pleasure to see Tony, Arlo and the others. total of 5-Tony swam the perimeter by himself

https://connect.garmin.com/modern/activity/1193522172

Run
  • 28m 43s
  • 3.01 miles
  • 09m 32s /Mi

https://connect.garmin.com/modern/activity/1194412615

shaking out cobwebs and mixing a few strides in

  • Calories out: 3203 From lifestyle:2519, From activities:683
Run
  • 33m
  • 3.00 miles
  • 11m /Mi

TM recovery

  • Calories out: 2960 From lifestyle:2623, From activities:337
Swim
  • 39m 26s
  • 2450.39 yards
  • 01m 37s /100 yards
Bike
  • 1h 09m 28s
  • 20.06 miles
  • 17.33 Mi/hr

with a half-assed 10 minute test
CdA of 0.27-0.29-yuck
gonna need to drop the front spacer after these races and get used to being lower

https://connect.garmin.com/modern/activity/1191508666

  • Calories out: 3769 From lifestyle:2483, From activities:1286
Run
  • 1h 28m 20s
  • 8.14 miles
  • 10m 51s /Mi
Bike
  • 1h 00m
  • 15.00 miles
  • 15.00 Mi/hr

forgot the Garmin-a rarity!
super easy spin

Swim
  • 40m 15s
  • 2004.00 yards
  • 02m 01s /100 yards

https://connect.garmin.com/modern/activity/1189871512

some dropout from Garmin-we were faster
some chaffing noted on the right shoulder using the sleeveless
temp at the surface was 78 degrees!

  • Calories out: 4341 From lifestyle:2495, From activities:1845

dtoce's Training Log


 June 2016 
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