Wednesday - June 8

Run
- 36m
- 3.00 miles
- 12m /Mi

- Calories out: 2914 From lifestyle:2620, From activities:294
Tuesday - June 7
Sunday - June 5
- Calories out: 6477 From lifestyle:2314, From activities:4164
- RACE DAY: Rev3 Quassy - Half Course
Saturday - June 4
- Calories out: 4705 From lifestyle:2520, From activities:2185
- RACE DAY: Rev3 Quassy - Olympic Course
Friday - June 3
dtoce's Training Log 
Volume
Time
Distance
Upcoming races
- Ironman 70.3 Atlantic City (Triathlon)9/12/2021 Atlantic City,
- IM Puerto Rico (Triathlon)3/20/2022 San Juan,