Thursday - June 9

Swim

42m 37s
2146.01 yards
01m 59s /100 yards

https://connect.garmin.com/modern/activity/1205293817

windy and choppy out there in the middle half

Bike

1h 44m 48s
30.03 miles
17.19 Mi/hr

https://connect.garmin.com/modern/activity/1205597974

super windy and my legs are still beat

Calories out: 4163 From lifestyle:2529, From activities:1634

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Wednesday - June 8

Run

36m
3.00 miles
12m /Mi

TM recovery jog, everything still hurts. Using massager. Lots of advil.

Calories out: 2914 From lifestyle:2620, From activities:294

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Tuesday - June 7

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Monday - June 6

Outstanding weekend of racing although the weather could have been better on Sunday.
Quite sore at this point...no surprise there.

Overall race report link

http://beginnertriathlete.com/discussion/forums/thread-view.asp?tid=541772&posts=1&page=1

Calories out: 2571 From lifestyle:2571, From activities:0

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Sunday - June 5

Swim

40m 48s
2281.03 yards
01m 51s /100 yards

swim
https://connect.garmin.com/modern/activity/1200162607

no panic attack, but no speed either

Bike

3h 11m 46s
56.00 miles
17.52 Mi/hr

https://connect.garmin.com/modern/activity/1200162641

dicey, dicey-almost crashed several times; I was lucky; but the most frustrating thing was not being able to shift down to the low gears; rain/dirt?? had to unclip and kick the derailler but then realized I could jiggle the cable and eventually it would shift, but it f*ucked up my race for sure

Run

1h 57m 47s
13.10 miles
08m 59s /Mi

https://connect.garmin.com/modern/activity/1200162672

Garmin was messed up; pushed the pace and crashed right at the end
pouring rain-atrocious conditions but my older son finished-despite it all!!
I'm a proud daddy...

Calories out: 6477 From lifestyle:2314, From activities:4164

RACE DAY: Rev3 Quassy - Half Course

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Saturday - June 4

Swim

30m 35s
1734.65 yards
01m 46s /100 yards

https://connect.garmin.com/modern/activity/1200162532/2

totally messed up Garmin Multisport
can't believe I wigged out again and had another panic attack-laying on my back again at Quassy-just priceless! 90 seconds of demons trying to calm my breathing after a kick and gulp of the lake-I'm a wuss in the water

Bike

1h 17m 17s
25.80 miles
20.03 Mi/hr

https://connect.garmin.com/modern/activity/1200162578/1

pushed to the brink of exhaustion-was pissed after the swim and I didn't care if I blew up
2nd fastest bike split in my AG-woo hoo!

Run

50m 02s
6.20 miles
08m 04s /Mi

https://connect.garmin.com/modern/activity/1200162607

pushing it to the point of breathlessness-got cuts/blisters on my feet but I dont care
I finished 3rd in my AG-and that's on the podium, first time in a big race and I was beaming

additionally as my youngest son also completed the OLY with like absolutely no training...