Thursday - June 9

Swim
- 42m 37s
- 2146.01 yards
- 01m 59s /100 yards


Bike
- 1h 44m 48s
- 30.03 miles
- 17.19 Mi/hr

- Calories out: 4163 From lifestyle:2529, From activities:1634
Wednesday - June 8
Tuesday - June 7
Sunday - June 5
- Calories out: 6477 From lifestyle:2314, From activities:4164
- RACE DAY: Rev3 Quassy - Half Course
Saturday - June 4
- Calories out: 4705 From lifestyle:2520, From activities:2185
- RACE DAY: Rev3 Quassy - Olympic Course
Friday - June 3
dtoce's Training Log 
Volume
Time
Distance
Upcoming races
- Ironman 70.3 Atlantic City (Triathlon)9/12/2021 Atlantic City,
- IM Puerto Rico (Triathlon)3/20/2022 San Juan,