Sunday - July 10

Run
- 53m 27s
- 6.92 miles
- 07m 43s /Mi

- Calories out: 3290 From lifestyle:2532, From activities:758
Saturday - July 9
Friday - July 8
Thursday - July 7
Wednesday - July 6
Tuesday - July 5
dtoce's Training Log 
Volume
Time
Distance
Upcoming races
- Ironman 70.3 Atlantic City (Triathlon)9/12/2021 Atlantic City,
- IM Puerto Rico (Triathlon)3/20/2022 San Juan,