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Sunday - July 10

Run
  • 53m 27s
  • 6.92 miles
  • 07m 43s /Mi

3 hrs sleep last night on call; came home>crashed; slept a power hour, got up ate and ran like the wind! yahoo!!
Fastest 7 miler with the Garmin ever (81 times on this route since 2013)

https://connect.garmin.com/modern/activity/1250344919

  • Calories out: 3290 From lifestyle:2532, From activities:758

Saturday - July 9

Bike
  • 1h 00m
  • 15.70 miles
  • 14.70 Mi/hr

on the f'in trainer
(on call, with pager, raining outside...no way around it and it's crunch time-I needed a spin recovery day)

  • Calories out: 3214 From lifestyle:2600, From activities:613

Friday - July 8

Swim
  • 1h 46m 38s
  • 6200.00 yards
  • 01m 43s /100 yards

https://connect.garmin.com/modern/activity/1246483010

Garmin had 5500, Strava had 6200..I still like Strava better!
Tony says that is much more likely to be accurate.

  • Calories out: 3613 From lifestyle:2493, From activities:1120

Thursday - July 7

Run
  • 39m 14s
  • 4.95 miles
  • 07m 56s /Mi

https://connect.garmin.com/modern/activity/1245812880

tempo at 90 degrees

  • Calories out: 3099 From lifestyle:2542, From activities:556

Wednesday - July 6

Run #1
  • 12m 05s
  • -----
  • -----

Night Run

Run #2
  • 1h 54m 58s
  • 10.30 miles
  • 11m 10s /Mi

https://connect.garmin.com/modern/activity/1244778495

  • Calories out: 3844 From lifestyle:2546, From activities:1299

Tuesday - July 5

Run
  • 48m 43s
  • 4.95 miles
  • 09m 50s /Mi

forgot to charge the Garmin-ran with the Polar
not fun running at night after multiple days off and coming back to a 12 hour day at work...blech

  • Calories out: 3157 From lifestyle:2610, From activities:548

Monday - July 4

Swim
  • 1h 21m 54s
  • 3342.99 yards
  • 02m 27s /100 yards

https://connect.garmin.com/modern/activity/1241039235

I think the pace was closer to 2:00, lots of Garmin dropout

Run
  • 35m
  • 3.00 miles
  • 11m 40s /Mi

on the TM

  • Calories out: 3546 From lifestyle:2554, From activities:992
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dtoce's Training Log


 July 2016 
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Volume

Time
Distance

Upcoming races

  • Ironman 70.3 Atlantic City (Triathlon)
    9/12/2021 Atlantic City,
    1 members
  • IM Puerto Rico (Triathlon)
    3/20/2022 San Juan,
    1 members

Totals

  • March's totals
  • February's totals
  • 2021 totals
  • 2020 totals