Monday - July 11

Bike

59m 18s
20.03 miles
20.27 Mi/hr

chasing sunset on the bike-

tried to hold 195 watts pretty steady on the downs and ups and stay aero; felt pretty good; never taxed

AP=192; NP=197; IF=0.84
TSS=69; cadence=91; VI=1.03

https://connect.garmin.com/modern/activity/1252064380

Calories out: 3524 From lifestyle:2528, From activities:997

inspire me (1)

Sunday - July 10

Run

53m 27s
6.92 miles
07m 43s /Mi

3 hrs sleep last night on call; came home>crashed; slept a power hour, got up ate and ran like the wind! yahoo!!
Fastest 7 miler with the Garmin ever (81 times on this route since 2013)

https://connect.garmin.com/modern/activity/1250344919

Calories out: 3290 From lifestyle:2532, From activities:758

inspire me (0)

Saturday - July 9

Bike

1h 00m
15.70 miles
14.70 Mi/hr

on the f'in trainer
(on call, with pager, raining outside...no way around it and it's crunch time-I needed a spin recovery day)

Calories out: 3214 From lifestyle:2600, From activities:613

inspire me (0)

Friday - July 8

Swim

1h 46m 38s
6200.00 yards
01m 43s /100 yards

https://connect.garmin.com/modern/activity/1246483010

Garmin had 5500, Strava had 6200..I still like Strava better!
Tony says that is much more likely to be accurate.