Monday - July 11

Bike
- 59m 18s
- 20.03 miles
- 20.27 Mi/hr

- Calories out: 3524 From lifestyle:2528, From activities:997
Sunday - July 10
Saturday - July 9
Friday - July 8
Thursday - July 7
Wednesday - July 6
dtoce's Training Log 
Volume
Time
Distance
Upcoming races
- Ironman 70.3 Atlantic City (Triathlon)9/12/2021 Atlantic City,
- IM Puerto Rico (Triathlon)3/20/2022 San Juan,