Swim
  • 45m 34s
  • 2596.05 yards
  • 01m 45s /100 yards

holding a strong pace-especially on the first half
then another sighting of the giant snapper-always a lucky sign

https://connect.garmin.com/modern/activity/1254096567

  • Calories out: 2968 From lifestyle:2538, From activities:431
REST DAY-at last...

  • Calories out: 2571 From lifestyle:2571, From activities:0
Bike
  • 59m 18s
  • 20.03 miles
  • 20.27 Mi/hr

chasing sunset on the bike-

tried to hold 195 watts pretty steady on the downs and ups and stay aero; felt pretty good; never taxed

AP=192; NP=197; IF=0.84
TSS=69; cadence=91; VI=1.03

https://connect.garmin.com/modern/activity/1252064380

  • Calories out: 3524 From lifestyle:2528, From activities:997
Run
  • 53m 27s
  • 6.92 miles
  • 07m 43s /Mi

3 hrs sleep last night on call; came home>crashed; slept a power hour, got up ate and ran like the wind! yahoo!!
Fastest 7 miler with the Garmin ever (81 times on this route since 2013)

https://connect.garmin.com/modern/activity/1250344919

  • Calories out: 3290 From lifestyle:2532, From activities:758
Bike
  • 1h 00m
  • 15.70 miles
  • 14.70 Mi/hr

on the f'in trainer
(on call, with pager, raining outside...no way around it and it's crunch time-I needed a spin recovery day)

  • Calories out: 3214 From lifestyle:2600, From activities:613
Swim
  • 1h 46m 38s
  • 6200.00 yards
  • 01m 43s /100 yards

https://connect.garmin.com/modern/activity/1246483010

Garmin had 5500, Strava had 6200..I still like Strava better!
Tony says that is much more likely to be accurate.

  • Calories out: 3613 From lifestyle:2493, From activities:1120
Run
  • 39m 14s
  • 4.95 miles
  • 07m 56s /Mi

  • Calories out: 3099 From lifestyle:2542, From activities:556

dtoce's Training Log


 July 2016 
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Time
Distance
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