https://connect.garmin.com/modern/activity/1256766610

beautiful, bright, clear morning!

holding ~185 watts, staying aero and being efficient-VI=1.02!
AP=182; NP=185; cadence=92; IF=0.79

that would be tough to hold for 6 hours...definitely need lower watts for goal RP-?175 watts
https://connect.garmin.com/modern/activity/1256128533

Brick run-in the heat (86 degrees), lost 7 pounds during ride/run-all fluid, despite drinking a LOT
first and last mile at faster than HIM race pace

https://connect.garmin.com/modern/activity/1256128554

holding a strong pace-especially on the first half
then another sighting of the giant snapper-always a lucky sign

https://connect.garmin.com/modern/activity/1254096567

chasing sunset on the bike-

tried to hold 195 watts pretty steady on the downs and ups and stay aero; felt pretty good; never taxed

AP=192; NP=197; IF=0.84
TSS=69; cadence=91; VI=1.03

https://connect.garmin.com/modern/activity/1252064380

3 hrs sleep last night on call; came home>crashed; slept a power hour, got up ate and ran like the wind! yahoo!!
Fastest 7 miler with the Garmin ever (81 times on this route since 2013)

https://connect.garmin.com/modern/activity/1250344919

on the f'in trainer
(on call, with pager, raining outside...no way around it and it's crunch time-I needed a spin recovery day)