Friday - July 15

Swim
- 39m 58s
- 2178.88 yards
- 01m 50s /100 yards

- Calories out: 2920 From lifestyle:2542, From activities:378
Thursday - July 14
Wednesday - July 13
Tuesday - July 12
- Calories out: 2571 From lifestyle:2571, From activities:0
Monday - July 11
Sunday - July 10
dtoce's Training Log 
Volume
Time
Distance
Upcoming races
- Ironman 70.3 Atlantic City (Triathlon)9/12/2021 Atlantic City,
- IM Puerto Rico (Triathlon)3/20/2022 San Juan,