Swim
  • 39m 58s
  • 2178.88 yards
  • 01m 50s /100 yards

  • Calories out: 2920 From lifestyle:2542, From activities:378
Bike
  • 1h 24m 10s
  • 28.03 miles
  • 19.98 Mi/hr

holding ~185 watts, staying aero and being efficient-VI=1.02!
AP=182; NP=185; cadence=92; IF=0.79

that would be tough to hold for 6 hours...definitely need lower watts for goal RP-?175 watts
https://connect.garmin.com/modern/activity/1256128533

Run
  • 25m 01s
  • 3.10 miles
  • 08m 04s /Mi

Brick run-in the heat (86 degrees), lost 7 pounds during ride/run-all fluid, despite drinking a LOT
first and last mile at faster than HIM race pace

https://connect.garmin.com/modern/activity/1256128554

Ugly legs, but can't fight the data. I'll take a few minutes faster in IM just for shaving...

https://www.youtube.com/watch?v=DZnrE17Jg3I

  • Calories out: 4234 From lifestyle:2491, From activities:1743
Swim
  • 45m 34s
  • 2596.05 yards
  • 01m 45s /100 yards

holding a strong pace-especially on the first half
then another sighting of the giant snapper-always a lucky sign

https://connect.garmin.com/modern/activity/1254096567

  • Calories out: 2968 From lifestyle:2538, From activities:431
REST DAY-at last...

  • Calories out: 2571 From lifestyle:2571, From activities:0
Bike
  • 59m 18s
  • 20.03 miles
  • 20.27 Mi/hr

chasing sunset on the bike-

tried to hold 195 watts pretty steady on the downs and ups and stay aero; felt pretty good; never taxed

AP=192; NP=197; IF=0.84
TSS=69; cadence=91; VI=1.03

https://connect.garmin.com/modern/activity/1252064380

  • Calories out: 3524 From lifestyle:2528, From activities:997
Run
  • 53m 27s
  • 6.92 miles
  • 07m 43s /Mi

3 hrs sleep last night on call; came home>crashed; slept a power hour, got up ate and ran like the wind! yahoo!!
Fastest 7 miler with the Garmin ever (81 times on this route since 2013)

https://connect.garmin.com/modern/activity/1250344919

  • Calories out: 3290 From lifestyle:2532, From activities:758
Bike
  • 1h 00m
  • 15.70 miles
  • 14.70 Mi/hr

on the f'in trainer
(on call, with pager, raining outside...no way around it and it's crunch time-I needed a spin recovery day)

  • Calories out: 3214 From lifestyle:2600, From activities:613

dtoce's Training Log


 July 2016 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • IM Puerto Rico (Triathlon)
    3/15/2020 San Juan,
  • January's totals
  • December's totals
  • 2020 totals
  • 2019 totals