Sunday - July 17

Run

1h 06m 03s
8.01 miles
08m 15s /Mi

8 miles-trying to stay as 'easy as possible' while holding HIM race pace
felt pretty good overall

https://connect.garmin.com/modern/activity/1260063360

Calories out: 3390 From lifestyle:2523, From activities:867

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Saturday - July 16

Swim

39m 28s
2535.00 yards
01m 34s /100 yards

https://connect.garmin.com/modern/activity/1256766610

whacked pace-something must be off with the satellites-I'm not that fast..

Bike

58m 36s
20.03 miles
20.51 Mi/hr

https://connect.garmin.com/modern/activity/1258758106

silky smooth, but sweatin'-felt fast w these legs
held ~190watts; used 80/90 psi-felt ok
trying to decide if I want to go with this or 85-90/95, but I'll decide after I see the road conditions.

AP=185; NP=189; IF=0.8
VI=1.02; cadence=92; avHR=134/peak145; TSS=63

Calories out: 3898 From lifestyle:2499, From activities:1399

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Friday - July 15

Swim

39m 58s
2178.88 yards
01m 50s /100 yards

https://connect.garmin.com/modern/activity/1256766610

beautiful, bright, clear morning!

Calories out: 2920 From lifestyle:2542, From activities:378

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Thursday - July 14

Bike

1h 24m 10s
28.03 miles
19.98 Mi/hr

holding ~185 watts, staying aero and being efficient-VI=1.02!
AP=182; NP=185; cadence=92; IF=0.79

that would be tough to hold for 6 hours...definitely need lower watts for goal RP-?175 watts
https://connect.garmin.com/modern/activity/1256128533

Run

25m 01s
3.10 miles
08m 04s /Mi

Brick run-in the heat (86 degrees), lost 7 pounds during ride/run-all fluid, despite drinking a LOT
first and last mile at faster than HIM race pace

https://connect.garmin.com/modern/activity/1256128554

Ugly legs, but can't fight the data. I'll take a few minutes faster in IM just for shaving...

https://www.youtube.com/watch?v=DZnrE17Jg3I

Calories out: 4234 From lifestyle:2491, From activities:1743

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Wednesday - July 13

Swim

45m 34s
2596.05 yards
01m 45s /100 yards

holding a strong pace-especially on the first half
then another sighting of the giant snapper-always a lucky sign

https://connect.garmin.com/modern/activity/1254096567

Calories out: 2968 From lifestyle:2538, From activities:431

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Tuesday - July 12

REST DAY-at last...

Calories out: 2571 From lifestyle:2571, From activities:0

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Monday - July 11

Bike

59m 18s
20.03 miles
20.27 Mi/hr

chasing sunset on the bike-

tried to hold 195 watts pretty steady on the downs and ups and stay aero; felt pretty good; never taxed

AP=192; NP=197; IF=0.84
TSS=69; cadence=91; VI=1.03

https://connect.garmin.com/modern/activity/1252064380