Sunday - July 17

Run
- 1h 06m 03s
- 8.01 miles
- 08m 15s /Mi

- Calories out: 3390 From lifestyle:2523, From activities:867
Saturday - July 16
Friday - July 15
Thursday - July 14
Wednesday - July 13
Tuesday - July 12
- Calories out: 2571 From lifestyle:2571, From activities:0
dtoce's Training Log 
Volume
Time
Distance
Upcoming races
- Ironman 70.3 Atlantic City (Triathlon)9/12/2021 Atlantic City,
- IM Puerto Rico (Triathlon)3/20/2022 San Juan,