Bike
  • 30m 01s
  • 10.23 miles
  • 20.45 Mi/hr

final preps-adjusting gears; trying on different kits (although I knew what I'd wear, just really confirming it)

https://connect.garmin.com/modern/activity/1263737030

  • Calories out: 3054 From lifestyle:2549, From activities:504
Swim
  • 18m 07s
  • 1074.85 yards
  • 01m 41s /100 yards

  • Calories out: 2748 From lifestyle:2558, From activities:190
Run
  • 1h 06m 03s
  • 8.01 miles
  • 08m 15s /Mi

8 miles-trying to stay as 'easy as possible' while holding HIM race pace
felt pretty good overall

https://connect.garmin.com/modern/activity/1260063360

  • Calories out: 3390 From lifestyle:2523, From activities:867
Swim
  • 39m 28s
  • 2535.00 yards
  • 01m 34s /100 yards

https://connect.garmin.com/modern/activity/1256766610

whacked pace-something must be off with the satellites-I'm not that fast..

Bike
  • 58m 36s
  • 20.03 miles
  • 20.51 Mi/hr

https://connect.garmin.com/modern/activity/1258758106

silky smooth, but sweatin'-felt fast w these legs
held ~190watts; used 80/90 psi-felt ok
trying to decide if I want to go with this or 85-90/95, but I'll decide after I see the road conditions.

AP=185; NP=189; IF=0.8
VI=1.02; cadence=92; avHR=134/peak145; TSS=63

  • Calories out: 3898 From lifestyle:2499, From activities:1399
Swim
  • 39m 58s
  • 2178.88 yards
  • 01m 50s /100 yards

  • Calories out: 2920 From lifestyle:2542, From activities:378

dtoce's Training Log


 July 2016 
SunMonTueWedThuFriSat
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31      
 
Time
Distance
  • IM Puerto Rico (Triathlon)
    3/15/2020 San Juan,
  • January's totals
  • December's totals
  • 2020 totals
  • 2019 totals