Bike #1
  • 27m 44s
  • 7.51 miles
  • 16.25 Mi/hr

VERY windy on the way out-and those hills are not to remember the power plan and stick to it-don't burn matches on loop one

Bike #2
  • 35m 28s
  • 10.00 miles
  • 16.92 Mi/hr

saw the Cyclonaut mini-pelaton on the back again and waved!
had freaky, scary wheel wobble with a few gusts and crosswinds which made me question the decision to run 808's front and back. I am a weak bike handler

also front wheel definitely rubbing against the frame at race PSI, needed to go to town and change to a it's all fixed

  • 16m 20s
  • 1.74 miles
  • 09m 23s /Mi

pretty hot so I cut it even shorter-was only going to run 2 miles
went by the Guertins who quickly admonished me for being out in the heat!

  • 37m 18s
  • 2160.12 yards
  • 01m 44s /100 yards

super fast! Like a PR for me.
probably not going like this on race day...
fantastic to hang with Bobby *(DreamChaser) on the walk over to the water. Great to have my original mentor right here in the hotel and available to bounce questions off of

water was chilly, by comparison to Crystal. Swam this am for 15 minutes but forgot to charge the Garmin so it was dead and I was nervous in the water.
Had a bad swim so I really wanted to try hard and make up for it in the PM
seemed like a slight push of current out and against on the way back-I counted 50 strokes between buoys on the way out and av 52-52 for the few I counted on the way back

  • Calories out: 3862 From lifestyle:2485, From activities:1377
  • 30m 01s
  • 10.23 miles
  • 20.45 Mi/hr

final preps-adjusting gears; trying on different kits (although I knew what I'd wear, just really confirming it)

  • Calories out: 3054 From lifestyle:2549, From activities:504
  • 18m 07s
  • 1074.85 yards
  • 01m 41s /100 yards

  • Calories out: 2748 From lifestyle:2558, From activities:190
  • 1h 06m 03s
  • 8.01 miles
  • 08m 15s /Mi

8 miles-trying to stay as 'easy as possible' while holding HIM race pace
felt pretty good overall

  • Calories out: 3390 From lifestyle:2523, From activities:867
  • 39m 28s
  • 2535.00 yards
  • 01m 34s /100 yards

whacked pace-something must be off with the satellites-I'm not that fast..

  • 58m 36s
  • 20.03 miles
  • 20.51 Mi/hr

silky smooth, but sweatin'-felt fast w these legs
held ~190watts; used 80/90 psi-felt ok
trying to decide if I want to go with this or 85-90/95, but I'll decide after I see the road conditions.

AP=185; NP=189; IF=0.8
VI=1.02; cadence=92; avHR=134/peak145; TSS=63

  • Calories out: 3898 From lifestyle:2499, From activities:1399

dtoce's Training Log

 July 2016 
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
  • Ironman 70.3 Atlantic City (Triathlon)
    9/12/2021 Atlantic City,
  • IM Puerto Rico (Triathlon)
    3/20/2022 San Juan,
  • March's totals
  • February's totals
  • 2021 totals
  • 2020 totals