Friday - July 22

Bike #1
- 27m 44s
- 7.51 miles
- 16.25 Mi/hr


Bike #2
- 35m 28s
- 10.00 miles
- 16.92 Mi/hr


Run
- 16m 20s
- 1.74 miles
- 09m 23s /Mi


Swim
- 37m 18s
- 2160.12 yards
- 01m 44s /100 yards

- Calories out: 3862 From lifestyle:2485, From activities:1377
Thursday - July 21
Wednesday - July 20
Tuesday - July 19
Monday - July 18
Sunday - July 17
dtoce's Training Log 
Volume
Time
Distance
Upcoming races
- Ironman 70.3 Atlantic City (Triathlon)9/12/2021 Atlantic City,
- IM Puerto Rico (Triathlon)3/20/2022 San Juan,