Friday - July 22

Bike #1

27m 44s
7.51 miles
16.25 Mi/hr

VERY windy on the way out-and those hills are not tiny..got to remember the power plan and stick to it-don't burn matches on loop one

https://connect.garmin.com/modern/activity/1268759867

Bike #2

35m 28s
10.00 miles
16.92 Mi/hr

saw the Cyclonaut mini-pelaton on the back again and waved!
had freaky, scary wheel wobble with a few gusts and crosswinds which made me question the decision to run 808's front and back. I am a weak bike handler

also front wheel definitely rubbing against the frame at race PSI, needed to go to town and change to a 23..now it's all fixed

https://connect.garmin.com/modern/activity/1268759898

Run

16m 20s
1.74 miles
09m 23s /Mi

pretty hot so I cut it even shorter-was only going to run 2 miles
went by the Guertins who quickly admonished me for being out in the heat!

https://connect.garmin.com/modern/activity/1268759927

Swim

37m 18s
2160.12 yards
01m 44s /100 yards

super fast! Like a PR for me.
probably not going like this on race day...
fantastic to hang with Bobby *(DreamChaser) on the walk over to the water. Great to have my original mentor right here in the hotel and available to bounce questions off of

water was chilly, by comparison to Crystal. Swam this am for 15 minutes but forgot to charge the Garmin so it was dead and I was nervous in the water.
Had a bad swim so I really wanted to try hard and make up for it in the PM
seemed like a slight push of current out and against on the way back-I counted 50 strokes between buoys on the way out and av 52-52 for the few I counted on the way back

https://connect.garmin.com/modern/activity/1268759951

Calories out: 3862 From lifestyle:2485, From activities:1377

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Thursday - July 21

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Wednesday - July 20

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Tuesday - July 19

Bike

30m 01s
10.23 miles
20.45 Mi/hr

final preps-adjusting gears; trying on different kits (although I knew what I'd wear, just really confirming it)

https://connect.garmin.com/modern/activity/1263737030

Calories out: 3054 From lifestyle:2549, From activities:504

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Monday - July 18

Swim

18m 07s
1074.85 yards
01m 41s /100 yards

https://connect.garmin.com/modern/activity/1262245236

nice and easy-very relaxed

Calories out: 2748 From lifestyle:2558, From activities:190

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Sunday - July 17

Run

1h 06m 03s
8.01 miles
08m 15s /Mi

8 miles-trying to stay as 'easy as possible' while holding HIM race pace
felt pretty good overall

https://connect.garmin.com/modern/activity/1260063360

Calories out: 3390 From lifestyle:2523, From activities:867

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Saturday - July 16

Swim

39m 28s
2535.00 yards
01m 34s /100 yards

https://connect.garmin.com/modern/activity/1256766610

whacked pace-something must be off with the satellites-I'm not that fast..

Bike

58m 36s
20.03 miles
20.51 Mi/hr

https://connect.garmin.com/modern/activity/1258758106

silky smooth, but sweatin'-felt fast w these legs
held ~190watts; used 80/90 psi-felt ok
trying to decide if I want to go with this or 85-90/95, but I'll decide after I see the road conditions.

AP=185; NP=189; IF=0.8
VI=1.02; cadence=92; avHR=134/peak145; TSS=63