Swim
  • 1h 19m 26s
  • 4200.00 yards
  • 01m 53s /100 yards

https://connect.garmin.com/modern/activity/1271236804/1

IMLP swim plus early start of the monitor

Bike
  • 5h 49m 49s
  • 111.47 miles
  • 19.12 Mi/hr
Run
  • 4h 32m 10s
  • 26.35 miles
  • 10m 20s /Mi

  • Calories out: 9165 From lifestyle:2076, From activities:7089
Bike #1
  • 55m
  • 0.01 miles
  • 0.01 Mi/hr
Bike #2
  • 55m
  • 0.01 miles
  • 0.01 Mi/hr

Nap pre IM-I thought about biking so it counts as a 'virtual' ride

Bike #1
  • 27m 44s
  • 7.51 miles
  • 16.25 Mi/hr

VERY windy on the way out-and those hills are not tiny..got to remember the power plan and stick to it-don't burn matches on loop one

https://connect.garmin.com/modern/activity/1268759867

Bike #2
  • 35m 28s
  • 10.00 miles
  • 16.92 Mi/hr

saw the Cyclonaut mini-pelaton on the back again and waved!
had freaky, scary wheel wobble with a few gusts and crosswinds which made me question the decision to run 808's front and back. I am a weak bike handler

also front wheel definitely rubbing against the frame at race PSI, needed to go to town and change to a 23..now it's all fixed

https://connect.garmin.com/modern/activity/1268759898

Run
  • 16m 20s
  • 1.74 miles
  • 09m 23s /Mi

pretty hot so I cut it even shorter-was only going to run 2 miles
went by the Guertins who quickly admonished me for being out in the heat!

https://connect.garmin.com/modern/activity/1268759927

Swim
  • 37m 18s
  • 2160.12 yards
  • 01m 44s /100 yards

super fast! Like a PR for me.
probably not going like this on race day...
fantastic to hang with Bobby *(DreamChaser) on the walk over to the water. Great to have my original mentor right here in the hotel and available to bounce questions off of

water was chilly, by comparison to Crystal. Swam this am for 15 minutes but forgot to charge the Garmin so it was dead and I was nervous in the water.
Had a bad swim so I really wanted to try hard and make up for it in the PM
seemed like a slight push of current out and against on the way back-I counted 50 strokes between buoys on the way out and av 52-52 for the few I counted on the way back

https://connect.garmin.com/modern/activity/1268759951

  • Calories out: 3862 From lifestyle:2485, From activities:1377
Bike
  • 30m 01s
  • 10.23 miles
  • 20.45 Mi/hr

final preps-adjusting gears; trying on different kits (although I knew what I'd wear, just really confirming it)

https://connect.garmin.com/modern/activity/1263737030

  • Calories out: 3054 From lifestyle:2549, From activities:504
Swim
  • 18m 07s
  • 1074.85 yards
  • 01m 41s /100 yards

  • Calories out: 2748 From lifestyle:2558, From activities:190

dtoce's Training Log


 July 2016 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • IM Puerto Rico (Triathlon)
    3/15/2020 San Juan,
  • December's totals
  • November's totals
  • 2019 totals
  • 2018 totals