Wednesday - July 27
Tuesday - July 26
Monday - July 25
Sunday - July 24
- Calories out: 9165 From lifestyle:2076, From activities:7089
- RACE DAY: Ironman Lake Placid
Friday - July 22
Thursday - July 21
dtoce's Training Log 
Volume
Time
Distance
Upcoming races
- Ironman 70.3 Atlantic City (Triathlon)9/12/2021 Atlantic City,
- IM Puerto Rico (Triathlon)3/20/2022 San Juan,