Swim
  • 1h 19m 26s
  • 4200.00 yards
  • 01m 53s /100 yards

https://connect.garmin.com/modern/activity/1271236804/1

IMLP swim plus early start of the monitor

Bike
  • 5h 49m 49s
  • 111.47 miles
  • 19.12 Mi/hr
Run
  • 4h 32m 10s
  • 26.35 miles
  • 10m 20s /Mi

  • Calories out: 9165 From lifestyle:2076, From activities:7089
Bike #1
  • 55m
  • 0.01 miles
  • 0.01 Mi/hr
Bike #2
  • 55m
  • 0.01 miles
  • 0.01 Mi/hr

Nap pre IM-I thought about biking so it counts as a 'virtual' ride

dtoce's Training Log


 July 2016 
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Time
Distance
  • August's totals
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