Bike
  • 5h 40m 46s
  • 102.07 miles
  • 17.97 Mi/hr

https://connect.garmin.com/modern/activity/1240229384

more pacing practice on a flatter long ride, couldn't hold power goal at the end...but stayed aero almost the entire time and spun the hills and held power pretty well overall, I'll take it

AP=163; NP=173 IF=0.74
HR 122av; 137peak; c=80; 4.1K elevation

  • Calories out: 6616 From lifestyle:2321, From activities:4295
Run
  • 1h 25m 34s
  • 10.00 miles
  • 08m 34s /Mi
Bike
  • 1h 01m 04s
  • 15.00 miles
  • 14.74 Mi/hr

out and back, slow and easy; without any Garmin attachments
can't remember the last week I had where my run time was > than the bike time...

  • Calories out: 4160 From lifestyle:2530, From activities:1630
Swim
  • 1h 52m 37s
  • 5894.73 yards
  • 01m 55s /100 yards

https://connect.garmin.com/modern/activity/1236884916

looped the lake and to beach and back; tired arms; garmin lost 4-5 minutes so my estimated pace was ~1:50

Bike #1
  • 32m
  • 8.40 miles
  • 15.75 Mi/hr

w/u and c/d -adjusted

Bike #2
  • 1h 01m 26s
  • 19.55 miles
  • 19.10 Mi/hr

practicing IM RP --170 watts, being efficient and testing tire pressure
surprised to see that lower is better than what I've been doing

https://connect.garmin.com/modern/activity/1237160121

Bike #3
  • 36m 50s
  • 11.69 miles
  • 19.04 Mi/hr

https://connect.garmin.com/modern/activity/1237160146

last few tests-at 60-70 and 60-65 psi
surprising data..

  • Calories out: 4903 From lifestyle:2393, From activities:2510
Bike
  • 1h 32m 13s
  • 29.40 miles
  • 19.13 Mi/hr

Loops for aero practice
1-warmup
2/3-steady, in aero at ~180W
4/5-steady, sitting up at ~180w
6-hard-oly race pace at ~220w
7-steady, in aero at ~180w but tired

https://connect.garmin.com/modern/activity/1235987550

Run
  • 1h 00m 20s
  • 6.92 miles
  • 08m 43s /Mi

https://connect.garmin.com/modern/activity/1235987577

with 4 strides and 4 Progressive Halves

  • Calories out: 4156 From lifestyle:2459, From activities:1697
REST day

I need it...

  • Calories out: 2571 From lifestyle:2571, From activities:0
Swim
  • 41m 19s
  • 2236.92 yards
  • 01m 51s /100 yards

  • Calories out: 2931 From lifestyle:2541, From activities:391

dtoce's Training Log


 July 2016 
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Time
Distance
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