Saturday - July 30

Bike
- 1h 30m 39s
- 30.03 miles
- 19.88 Mi/hr


Run
- 21m 09s
- 2.02 miles
- 10m 28s /Mi

- Calories out: 3663 From lifestyle:2489, From activities:1174
Friday - July 29
Thursday - July 28
Wednesday - July 27
Tuesday - July 26
Monday - July 25
Sunday - July 24
- Calories out: 9165 From lifestyle:2076, From activities:7089
- RACE DAY: Ironman Lake Placid
dtoce's Training Log 
Volume
Time
Distance
Upcoming races
- Ironman 70.3 Atlantic City (Triathlon)9/12/2021 Atlantic City,
- IM Puerto Rico (Triathlon)3/20/2022 San Juan,