Bike
  • 1h 30m 39s
  • 30.03 miles
  • 19.88 Mi/hr

https://connect.garmin.com/modern/activity/1280192601

easy spin with a few miles at ~200watts, because I could
ah, the endorphins feel so good
first exercise since IMLP-6 days ago

Run
  • 21m 09s
  • 2.02 miles
  • 10m 28s /Mi

https://connect.garmin.com/modern/activity/1280490768

with rest stops q 1/4 mile to stretch and shake my legs

  • Calories out: 3663 From lifestyle:2489, From activities:1174
Swim
  • 1h 19m 26s
  • 4200.00 yards
  • 01m 53s /100 yards

https://connect.garmin.com/modern/activity/1271236804/1

IMLP swim plus early start of the monitor

Bike
  • 5h 49m 49s
  • 111.47 miles
  • 19.12 Mi/hr
Run
  • 4h 32m 10s
  • 26.35 miles
  • 10m 20s /Mi

  • Calories out: 9165 From lifestyle:2076, From activities:7089

dtoce's Training Log


 July 2016 
SunMonTueWedThuFriSat
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10 11 12 13 14 15 16
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24 25 26 27 28 29 30
31      
 
Time
Distance
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