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Saturday - July 30

Bike
  • 1h 30m 39s
  • 30.03 miles
  • 19.88 Mi/hr

https://connect.garmin.com/modern/activity/1280192601

easy spin with a few miles at ~200watts, because I could
ah, the endorphins feel so good
first exercise since IMLP-6 days ago

Run
  • 21m 09s
  • 2.02 miles
  • 10m 28s /Mi

https://connect.garmin.com/modern/activity/1280490768

with rest stops q 1/4 mile to stretch and shake my legs

  • Calories out: 3663 From lifestyle:2489, From activities:1174

Friday - July 29

Thursday - July 28

Wednesday - July 27

Tuesday - July 26

Monday - July 25

Sunday - July 24

Swim
  • 1h 19m 26s
  • 4200.00 yards
  • 01m 53s /100 yards

https://connect.garmin.com/modern/activity/1271236804/1

IMLP swim plus early start of the monitor

Bike
  • 5h 49m 49s
  • 111.47 miles
  • 19.12 Mi/hr

https://connect.garmin.com/modern/activity/1271236804/2

IMLP bike

Run
  • 4h 32m 10s
  • 26.35 miles
  • 10m 20s /Mi

https://connect.garmin.com/modern/activity/1271236860

IMLP run

  • Calories out: 9165 From lifestyle:2076, From activities:7089
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dtoce's Training Log


 July 2016 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Upcoming races

  • Ironman 70.3 Atlantic City (Triathlon)
    9/12/2021 Atlantic City,
    1 members
  • IM Puerto Rico (Triathlon)
    3/20/2022 San Juan,
    1 members

Totals

  • March's totals
  • February's totals
  • 2021 totals
  • 2020 totals