Swim
  • 1h 11m 19s
  • 3521.59 yards
  • 02m 02s /100 yards

https://connect.garmin.com/modern/proxy/download-service/export/tcx/...

with (behind) the 'Nauts (Doug/Tony/Gerry-and Mary)

Run
  • 31m 03s
  • 3.01 miles
  • 10m 19s /Mi

stupid slow, working out the kinks still
knee ligaments are not happy with running yet...

https://connect.garmin.com/modern/activity/1281774076

  • Calories out: 3421 From lifestyle:2496, From activities:925
Bike
  • 1h 30m 39s
  • 30.03 miles
  • 19.88 Mi/hr

https://connect.garmin.com/modern/activity/1280192601

easy spin with a few miles at ~200watts, because I could
ah, the endorphins feel so good
first exercise since IMLP-6 days ago

Run
  • 21m 09s
  • 2.02 miles
  • 10m 28s /Mi

https://connect.garmin.com/modern/activity/1280490768

with rest stops q 1/4 mile to stretch and shake my legs

  • Calories out: 3663 From lifestyle:2489, From activities:1174

dtoce's Training Log


 July 2016 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • August's totals
  • July's totals
  • 2020 totals
  • 2019 totals