Wednesday - July 6

Run #1
- 12m 05s
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Run #2
- 1h 54m 58s
- 10.30 miles
- 11m 10s /Mi

- Calories out: 3844 From lifestyle:2546, From activities:1299
Tuesday - July 5
Monday - July 4
Sunday - July 3
Saturday - July 2
Friday - July 1
dtoce's Training Log 
Volume
Time
Distance
Upcoming races
- Ironman 70.3 Atlantic City (Triathlon)9/12/2021 Atlantic City,
- IM Puerto Rico (Triathlon)3/20/2022 San Juan,