Run
  • 39m 14s
  • 4.95 miles
  • 07m 56s /Mi

  • Calories out: 3099 From lifestyle:2542, From activities:556
Run #1
  • 12m 05s
  • -----
  • -----

Night Run

Run #2
  • 1h 54m 58s
  • 10.30 miles
  • 11m 10s /Mi

  • Calories out: 3844 From lifestyle:2546, From activities:1299
Run
  • 48m 43s
  • 4.95 miles
  • 09m 50s /Mi

forgot to charge the Garmin-ran with the Polar
not fun running at night after multiple days off and coming back to a 12 hour day at work...blech

  • Calories out: 3157 From lifestyle:2610, From activities:548
Swim
  • 1h 21m 54s
  • 3342.99 yards
  • 02m 27s /100 yards

https://connect.garmin.com/modern/activity/1241039235

I think the pace was closer to 2:00, lots of Garmin dropout

Run
  • 35m
  • 3.00 miles
  • 11m 40s /Mi

on the TM

  • Calories out: 3546 From lifestyle:2554, From activities:992
Bike
  • 5h 40m 46s
  • 102.07 miles
  • 17.97 Mi/hr

https://connect.garmin.com/modern/activity/1240229384

more pacing practice on a flatter long ride, couldn't hold power goal at the end...but stayed aero almost the entire time and spun the hills and held power pretty well overall, I'll take it

AP=163; NP=173 IF=0.74
HR 122av; 137peak; c=80; 4.1K elevation

  • Calories out: 6616 From lifestyle:2321, From activities:4295
Run
  • 1h 25m 34s
  • 10.00 miles
  • 08m 34s /Mi
Bike
  • 1h 01m 04s
  • 15.00 miles
  • 14.74 Mi/hr

out and back, slow and easy; without any Garmin attachments
can't remember the last week I had where my run time was > than the bike time...

  • Calories out: 4160 From lifestyle:2530, From activities:1630
Swim
  • 1h 52m 37s
  • 5894.73 yards
  • 01m 55s /100 yards

https://connect.garmin.com/modern/activity/1236884916

looped the lake and to beach and back; tired arms; garmin lost 4-5 minutes so my estimated pace was ~1:50

Bike #1
  • 32m
  • 8.40 miles
  • 15.75 Mi/hr

w/u and c/d -adjusted

Bike #2
  • 1h 01m 26s
  • 19.55 miles
  • 19.10 Mi/hr

practicing IM RP --170 watts, being efficient and testing tire pressure
surprised to see that lower is better than what I've been doing

https://connect.garmin.com/modern/activity/1237160121

Bike #3
  • 36m 50s
  • 11.69 miles
  • 19.04 Mi/hr

https://connect.garmin.com/modern/activity/1237160146

last few tests-at 60-70 and 60-65 psi
surprising data..

  • Calories out: 4903 From lifestyle:2393, From activities:2510

dtoce's Training Log


 July 2016 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • IM Puerto Rico (Triathlon)
    3/15/2020 San Juan,
  • January's totals
  • December's totals
  • 2020 totals
  • 2019 totals