Friday - July 8

Swim
- 1h 46m 38s
- 6200.00 yards
- 01m 43s /100 yards

- Calories out: 3613 From lifestyle:2493, From activities:1120
Thursday - July 7
Wednesday - July 6
Tuesday - July 5
Monday - July 4
Sunday - July 3
dtoce's Training Log 
Volume
Time
Distance
Upcoming races
- Ironman 70.3 Atlantic City (Triathlon)9/12/2021 Atlantic City,
- IM Puerto Rico (Triathlon)3/20/2022 San Juan,