Saturday - July 9

Bike

1h 00m
15.70 miles
14.70 Mi/hr

on the f'in trainer
(on call, with pager, raining outside...no way around it and it's crunch time-I needed a spin recovery day)

Calories out: 3214 From lifestyle:2600, From activities:613

inspire me (0)

Friday - July 8

Swim

1h 46m 38s
6200.00 yards
01m 43s /100 yards

https://connect.garmin.com/modern/activity/1246483010

Garmin had 5500, Strava had 6200..I still like Strava better!
Tony says that is much more likely to be accurate.

Calories out: 3613 From lifestyle:2493, From activities:1120

inspire me (0)

Thursday - July 7

Run

39m 14s
4.95 miles
07m 56s /Mi

https://connect.garmin.com/modern/activity/1245812880

tempo at 90 degrees

Calories out: 3099 From lifestyle:2542, From activities:556

inspire me (0)

Wednesday - July 6

Run #1

12m 05s
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Night Run

Run #2

1h 54m 58s
10.30 miles
11m 10s /Mi

https://connect.garmin.com/modern/activity/1244778495

Calories out: 3844 From lifestyle:2546, From activities:1299

inspire me (3)

Tuesday - July 5

Run

48m 43s
4.95 miles
09m 50s /Mi

forgot to charge the Garmin-ran with the Polar
not fun running at night after multiple days off and coming back to a 12 hour day at work...blech

Calories out: 3157 From lifestyle:2610, From activities:548

inspire me (1)

Monday - July 4

Swim

1h 21m 54s
3342.99 yards
02m 27s /100 yards

https://connect.garmin.com/modern/activity/1241039235

I think the pace was closer to 2:00, lots of Garmin dropout

Run

35m
3.00 miles
11m 40s /Mi

on the TM

Calories out: 3546 From lifestyle:2554, From activities:992

inspire me (2)

Sunday - July 3

Bike

5h 40m 46s
102.07 miles
17.97 Mi/hr

https://connect.garmin.com/modern/activity/1240229384

more pacing practice on a flatter long ride, couldn't hold power goal at the end...but stayed aero almost the entire time and spun the hills and held power pretty well overall, I'll take it

AP=163; NP=173 IF=0.74
HR 122av; 137peak; c=80; 4.1K elevation