Saturday - July 9

Bike
- 1h 00m
- 15.70 miles
- 14.70 Mi/hr

- Calories out: 3214 From lifestyle:2600, From activities:613
Friday - July 8
Thursday - July 7
Wednesday - July 6
Tuesday - July 5
Monday - July 4
dtoce's Training Log 
Volume
Time
Distance
Upcoming races
- Ironman 70.3 Atlantic City (Triathlon)9/12/2021 Atlantic City,
- IM Puerto Rico (Triathlon)3/20/2022 San Juan,