Swim
  • 42m 47s
  • 2230.71 yards
  • 01m 55s /100 yards

https://connect.garmin.com/modern/activity/1308004213

perfect morning swim at Crystal Lake
wore Lava pants for the first time-a bit slower but so freeing in the shoulders

Bike
  • 1h 39m 29s
  • 29.65 miles
  • 17.88 Mi/hr

https://connect.garmin.com/modern/activity/1308921391

Millenium Press Ride-30M-w 'Nauts
only 3 mini sprints-dropped chain on the first but hung the the big boys on the second two

Run
  • 25m 55s
  • 3.08 miles
  • 08m 25s /Mi

https://connect.garmin.com/modern/activity/1308921414

Millenium Press Brick Run with the 'Nauts

  • Calories out: 4446 From lifestyle:2448, From activities:1999
Bike
  • 1h 04m 50s
  • 20.01 miles
  • 18.55 Mi/hr

https://connect.garmin.com/modern/activity/1307347773

with 4x1mile-HARD
and 1x2 miles at FTP

  • Calories out: 3341 From lifestyle:2524, From activities:817
Run #1
  • 1h 50m 40s
  • 8.60 miles
  • 12m 52s /Mi

training run w Denise/Theresa/Neil

had to break off with Neil to go a bit shorter due to heat/fatigue

https://connect.garmin.com/modern/activity/1303386090

Run #2
  • 11m 32s
  • 0.92 miles
  • 12m 32s /Mi
Bike
  • 1h 08m 37s
  • 20.25 miles
  • 17.71 Mi/hr

  • Calories out: 4334 From lifestyle:2493, From activities:1841
Swim
  • 1h 06m 08s
  • 3576.87 yards
  • 01m 51s /100 yards

https://connect.garmin.com/modern/activity/1301641091

beautiful, sunny morning swim the the 'Nauts
Gerry, Jeff, Doug M, Mary and Doug G

Garmin dropped 6-7 minutes out, so I was a bit faster..

Bike
  • 1h 37m 58s
  • 30.03 miles
  • 18.39 Mi/hr

https://connect.garmin.com/modern/activity/1302013880

Holy hell it's hot out there. Stopped a hundred times for liquids.
Wanted to do 5 or 6 x 1 mile, but I was lightheaded after the first, so I did a total of 3 spaced out over multiple miles.

  • Calories out: 4311 From lifestyle:2451, From activities:1860
Bike
  • 2h 46m 17s
  • 50.02 miles
  • 18.05 Mi/hr

https://connect.garmin.com/modern/activity/1300568789

pretty hot-real feel=104
just wanted to get some miles in and have fun-mission accomplished

  • Calories out: 4545 From lifestyle:2449, From activities:2096
Run #1
  • 1h 01m 44s
  • 4.95 miles
  • 12m 28s /Mi

https://connect.garmin.com/modern/activity/1298751261

Getting some marathon training miles in with Denise-her race is close and training is low in volume

Bike #1
  • 03m 35s
  • 1.12 miles
  • 18.80 Mi/hr

flatted early at mile 1 and since I was planning 40, best to call the SAG wagon
stupid, stupid me was too LAZY to put air in the tires-yep, I'm a dumb ass

Bike #2
  • 2h 08m 34s
  • 40.02 miles
  • 18.68 Mi/hr

https://connect.garmin.com/modern/activity/1299147019

2x5 miles
3x2 miles
1x1 mile---all at ~200W

alternating with easy

Run #2
  • 2h 00m 53s
  • 10.00 miles
  • 12m 05s /Mi

  • Calories out: 5540 From lifestyle:2340, From activities:3200

dtoce's Training Log


 August 2016 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • IM Puerto Rico (Triathlon)
    3/15/2020 San Juan,
  • February's totals
  • January's totals
  • 2020 totals
  • 2019 totals