Bike
  • 1h 03m 14s
  • 20.01 miles
  • 19.01 Mi/hr

with 3x2 miles at below/above FTP and one hill effort anaerobically

https://connect.garmin.com/modern/activity/1318206475

  • Calories out: 3322 From lifestyle:2525, From activities:797
Swim
  • 42m 17s
  • 2165.09 yards
  • 01m 57s /100 yards

  • Calories out: 2895 From lifestyle:2540, From activities:355
Run
  • 1h 34m 59s
  • 10.00 miles
  • 09m 29s /Mi

https://connect.garmin.com/modern/activity/1314833676

running with pager/phone etc while on call

  • Calories out: 3599 From lifestyle:2501, From activities:1097
Bike
  • 2h 06m 48s
  • 40.02 miles
  • 18.94 Mi/hr

https://connect.garmin.com/modern/activity/1313039567

2x3miles@>FTP; 5 min Test; 1x2miles and 1x1mile at FTP

  • Calories out: 4076 From lifestyle:2478, From activities:1598
Run #1
  • 1h 24m 43s
  • 7.00 miles
  • 12m 06s /Mi

with Denise, in the sun, to finish her split 3 hour day

https://connect.garmin.com/modern/activity/1310295677

Run #2
  • 1h 24m 43s
  • 7.00 miles
  • 12m 06s /Mi

Pacing Denise in the second half of her Split 14 miler

  • Calories out: 3897 From lifestyle:2511, From activities:1386
Swim
  • 42m 47s
  • 2230.71 yards
  • 01m 55s /100 yards

https://connect.garmin.com/modern/activity/1308004213

perfect morning swim at Crystal Lake
wore Lava pants for the first time-a bit slower but so freeing in the shoulders

Bike
  • 1h 39m 29s
  • 29.65 miles
  • 17.88 Mi/hr

https://connect.garmin.com/modern/activity/1308921391

Millenium Press Ride-30M-w 'Nauts
only 3 mini sprints-dropped chain on the first but hung the the big boys on the second two

Run
  • 25m 55s
  • 3.08 miles
  • 08m 25s /Mi

https://connect.garmin.com/modern/activity/1308921414

Millenium Press Brick Run with the 'Nauts

  • Calories out: 4446 From lifestyle:2448, From activities:1999

dtoce's Training Log


 August 2016 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • IM Puerto Rico (Triathlon)
    3/15/2020 San Juan,
  • February's totals
  • January's totals
  • 2020 totals
  • 2019 totals