55 today-went to the beach with my wife and chilled at the ocean, then out to eat for steak and a night out=Nice!

  • Calories out: 2571 From lifestyle:2571, From activities:0
Bike
  • 1h 04m 49s
  • 20.02 miles
  • 18.54 Mi/hr

  • Calories out: 3341 From lifestyle:2524, From activities:817
Bike
  • 1h 21m 20s
  • 25.02 miles
  • 18.46 Mi/hr
Run
  • 1h 18m 33s
  • 7.00 miles
  • 11m 13s /Mi

https://connect.garmin.com/modern/activity/1321194232

ran second half of Denise's split LR again with her-getting close to marathon time!

  • Calories out: 4304 From lifestyle:2454, From activities:1850
Run
  • 32m
  • 3.00 miles
  • 10m 40s /Mi

TM run after long work day.

  • Calories out: 2950 From lifestyle:2623, From activities:327
Bike
  • 1h 03m 14s
  • 20.01 miles
  • 19.01 Mi/hr

with 3x2 miles at below/above FTP and one hill effort anaerobically

https://connect.garmin.com/modern/activity/1318206475

  • Calories out: 3322 From lifestyle:2525, From activities:797
Swim
  • 42m 17s
  • 2165.09 yards
  • 01m 57s /100 yards

  • Calories out: 2895 From lifestyle:2540, From activities:355
Run
  • 1h 34m 59s
  • 10.00 miles
  • 09m 29s /Mi

https://connect.garmin.com/modern/activity/1314833676

running with pager/phone etc while on call

  • Calories out: 3599 From lifestyle:2501, From activities:1097

dtoce's Training Log


 August 2016 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • IM Puerto Rico (Triathlon)
    3/15/2020 San Juan,
  • February's totals
  • January's totals
  • 2020 totals
  • 2019 totals