Not a chance of a workout today...ug.

  • Calories out: 2632 From lifestyle:2632, From activities:0
Bike
  • 30m 02s
  • 7.64 miles
  • 15.27 Mi/hr
Run
  • 31m 28s
  • 3.22 miles
  • 09m 46s /Mi

  • Calories out: 3239 From lifestyle:2582, From activities:656
12 hr work day=no training and tired body/mind...

  • Calories out: 2632 From lifestyle:2632, From activities:0
Run
  • 46m 19s
  • 4.93 miles
  • 09m 23s /Mi

https://connect.garmin.com/modern/activity/5603220668

volume and consistency are the goals

*HR monitor went wonky about 30 min in

Bike
  • 2h 24m 47s
  • 37.60 miles
  • 15.58 Mi/hr

https://connect.garmin.com/modern/activity/5604162096

petit bouchon--done with Paris/France badges!!

  • Calories out: 4464 From lifestyle:2477, From activities:1988
Run
  • 56m 49s
  • 6.20 miles
  • 09m 10s /Mi
Bike
  • 1h 56m 44s
  • 32.49 miles
  • 16.70 Mi/hr
Sport
  • Tennis
  • 2h 00m

Sunday night doubles:
won 5-2
got crushed 2-5 (subs-*he was a monster serving--got aced 3 times)
won 4-3

(won 10 games last week, 11 this week against slightly better players...getting there)

  • Calories out: 5304 From lifestyle:2394, From activities:2910
Bike
  • 2h 00m 20s
  • 36.17 miles
  • 18.04 Mi/hr

https://connect.garmin.com/modern/activity/5594279148
garmin

ZSun Base builder-leader again

AP/NP-190/194w
2.7 w/kg
ave HR-123

https://connect.garmin.com/modern/activity/5594168309

Run
  • 38m 13s
  • 4.01 miles
  • 09m 34s /Mi

https://connect.garmin.com/modern/activity/5595220966

happy w run progression since the calf injury:
0/10/8/15/19 mph

Sport
  • Tennis
  • 45m

more practice with DW

Not a bad week considering that I had two 0 days.

  • Calories out: 4680 From lifestyle:2467, From activities:2213
Run #1
  • 34m 16s
  • 4.01 miles
  • 08m 34s /Mi

https://connect.garmin.com/modern/activity/5589342963

R#1--slow press of the pace-calf felt ok

Bike #1
  • 1h 05m 26s
  • 17.82 miles
  • 16.34 Mi/hr

https://connect.garmin.com/modern/activity/5590110493
garmin

Innsbruck Worlds Course 2018-can't believe I didn't have this badge yet!

https://connect.garmin.com/modern/activity/5590093302
zwift

Run #2
  • 29m 26s
  • 3.00 miles
  • 09m 49s /Mi
Bike #2
  • 31m 03s
  • 7.21 miles
  • 13.93 Mi/hr

https://connect.garmin.com/modern/activity/5590759757
garmin

leg flush
kept HR/cadence and power all ~90

Sport
  • Tennis
  • 30m

service practice

  • Calories out: 4469 From lifestyle:2478, From activities:1992

dtoce's Training Log


 October 2020 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • IM Puerto Rico (Triathlon)
    3/21/2021 San Juan,
  • Ironman 70.3 Atlantic City (Triathlon)
    9/12/2021 Atlantic City,
  • December's totals
  • November's totals
  • 2020 totals
  • 2019 totals