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Thursday - October 1
- Calories out: 2632 From lifestyle:2632, From activities:0
Wednesday - September 30
Bike
- 30m 02s
- 7.64 miles
- 15.27 Mi/hr
Run
- 31m 28s
- 3.22 miles
- 09m 46s /Mi
- Calories out: 3239 From lifestyle:2582, From activities:656
Tuesday - September 29
- Calories out: 2632 From lifestyle:2632, From activities:0
Monday - September 28
Run
- 46m 19s
- 4.93 miles
- 09m 23s /Mi
Bike
- 2h 24m 47s
- 37.60 miles
- 15.58 Mi/hr
- Calories out: 4464 From lifestyle:2477, From activities:1988
Sunday - September 27
Run
- 56m 49s
- 6.20 miles
- 09m 10s /Mi
Bike
- 1h 56m 44s
- 32.49 miles
- 16.70 Mi/hr
Sport
- Tennis
- 2h 00m
- Calories out: 5304 From lifestyle:2394, From activities:2910
Saturday - September 26
Bike
- 2h 00m 20s
- 36.17 miles
- 18.04 Mi/hr
Run
- 38m 13s
- 4.01 miles
- 09m 34s /Mi
Sport
- Tennis
- 45m
- Calories out: 4680 From lifestyle:2467, From activities:2213
Friday - September 25
Run #1
- 34m 16s
- 4.01 miles
- 08m 34s /Mi
Bike #1
- 1h 05m 26s
- 17.82 miles
- 16.34 Mi/hr
Run #2
- 29m 26s
- 3.00 miles
- 09m 49s /Mi
Bike #2
- 31m 03s
- 7.21 miles
- 13.93 Mi/hr
Sport
- Tennis
- 30m
- Calories out: 4469 From lifestyle:2478, From activities:1992
dtoce's Training Log 
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October 2020 
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Upcoming races
- Ironman 70.3 Atlantic City (Triathlon)9/12/2021 Atlantic City,
- IM Puerto Rico (Triathlon)3/20/2022 San Juan,
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