Run
  • 34m 56s
  • 3.25 miles
  • 10m 45s /Mi

https://connect.garmin.com/modern/activity/5659775840

TM jogging while on call

Let's call this a 'recovery week', yeah, that's what it is...not a fail-a recovery week...

  • Calories out: 2958 From lifestyle:2604, From activities:355
Bike #1
  • 11m 01s
  • 2.30 miles
  • 12.53 Mi/hr
Bike #2
  • 12m 41s
  • 4.41 miles
  • 20.85 Mi/hr

https://connect.garmin.com/modern/activity/5654438744
garmin

https://connect.garmin.com/modern/activity/5654449813

Zwift - KIRCHMAIR Race Series (B)
Volcano CCW-1 lap and 4 mile lead in

AP/NP-270/272w
almost new 10 min power

Sport
  • Tennis
  • 30m

Serving practice again

calf is a bit sore, so I'm gonna wait a little longer before running

  • Calories out: 3097 From lifestyle:2588, From activities:509
Bike
  • 45m 02s
  • 11.65 miles
  • 15.52 Mi/hr

  • Calories out: 3053 From lifestyle:2595, From activities:457
nope-on call...

  • Calories out: 2632 From lifestyle:2632, From activities:0
Run
  • 49m 07s
  • 4.95 miles
  • 09m 56s /Mi

https://connect.garmin.com/modern/activity/5631130293

did 2x90 sec at ~T pace (7:30's) but calf started to tug, so I shut it down

will reassess with T next week

Bike
  • 1h 30m 36s
  • 25.36 miles
  • 16.79 Mi/hr
Sport
  • Tennis
  • 2h 00m

sucked tonight:
0-7
3-4
5-2

8 games; I had at least 6 aces, but made SO MANY mistakes...tennis is hard

  • Calories out: 4927 From lifestyle:2421, From activities:2506

dtoce's Training Log


 October 2020 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • IM Puerto Rico (Triathlon)
    3/21/2021 San Juan,
  • Ironman 70.3 Atlantic City (Triathlon)
    9/12/2021 Atlantic City,
  • December's totals
  • November's totals
  • 2020 totals
  • 2019 totals