Monday - October 12

Bike

1h 01m 41s
14.61 miles
14.21 Mi/hr

https://connect.garmin.com/modern/activity/5669588479

Zwift - ZSUN Back to Basics (D)

recovery on a Monday night

Calories out: 3208 From lifestyle:2582, From activities:626

inspire me (2)

Sunday - October 11

Run #1

29m 40s
3.01 miles
09m 52s /Mi

https://connect.garmin.com/modern/activity/5663625867

easy run on the RTT post call
bright and sunny!

Bike #1

24m 29s
8.64 miles
21.18 Mi/hr

https://connect.garmin.com/modern/activity/5664018582
Zwift - Crit City Race (B)

Crit City-goal was only 15 sec and 1 min power--not really a great effort..
untimed w/u before--??15-20 min ez (forgot to start the garmin)

https://connect.garmin.com/modern/activity/5664046799
garmin 920

15s-704w
best-748

1 min-402w
best=458

https://connect.garmin.com/modern/activity/5664046799
garmin 920 file

https://connect.garmin.com/modern/activity/5664030443
garmin 935

Run #2

25m 43s
2.17 miles
11m 51s /Mi

https://connect.garmin.com/modern/activity/5664809381

2 more miles...on the TM

Bike #2

30m 08s
7.66 miles
15.26 Mi/hr

https://connect.garmin.com/modern/activity/5664808317

recovery
Richmond-took real effort to NOT sprint

Sport

Tennis
2h 00m

just terrible---

0-7 lost
2-5 lost
3-4 lost

I won 3 of my 5 service games
5 wins in 21 games...u-g-l-y

told my wife I need a week off from this tennis shit

Calories out: 4568 From lifestyle:2445, From activities:2123

inspire me (0)

Saturday - October 10

Run

34m 56s
3.25 miles
10m 45s /Mi

https://connect.garmin.com/modern/activity/5659775840

TM jogging while on call

Let's call this a 'recovery week', yeah, that's what it is...not a fail-a recovery week...