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Wednesday - October 14
Run
- 28m 30s
- 3.01 miles
- 09m 28s /Mi
- Calories out: 2927 From lifestyle:2609, From activities:318
Tuesday - October 13
- Calories out: 2632 From lifestyle:2632, From activities:0
Monday - October 12
Bike
- 1h 01m 41s
- 14.61 miles
- 14.21 Mi/hr
- Calories out: 3208 From lifestyle:2582, From activities:626
Sunday - October 11
Run #1
- 29m 40s
- 3.01 miles
- 09m 52s /Mi
Bike #1
- 24m 29s
- 8.64 miles
- 21.18 Mi/hr
Run #2
- 25m 43s
- 2.17 miles
- 11m 51s /Mi
Bike #2
- 30m 08s
- 7.66 miles
- 15.26 Mi/hr
Sport
- Tennis
- 2h 00m
- Calories out: 4568 From lifestyle:2445, From activities:2123
Saturday - October 10
Run
- 34m 56s
- 3.25 miles
- 10m 45s /Mi
- Calories out: 2958 From lifestyle:2604, From activities:355
Friday - October 9
Bike #1
- 11m 01s
- 2.30 miles
- 12.53 Mi/hr
Bike #2
- 12m 41s
- 4.41 miles
- 20.85 Mi/hr
Sport
- Tennis
- 30m
- Calories out: 3097 From lifestyle:2588, From activities:509
Thursday - October 8
dtoce's Training Log 
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October 2020 
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Upcoming races
- New England Sprint (Triathlon)6/4/2022 Webster, Connecticut
- Pat Griskus-Sprint (Oly/DU/Sprint-options) (Triathlon)6/18/2022 Middlebury, Connecticut
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