Bike
  • 2h 37m 58s
  • 53.92 miles
  • 20.48 Mi/hr

Zwift - ZSUN Base Builder 2 (C)

https://connect.garmin.com/modern/activity/5690007893
zwift

https://connect.garmin.com/modern/activity/5690083362
garmin file

went on to finish 100k and 25 laps of the volcano

AP/NP-194/199w

Run
  • 30m 25s
  • 3.20 miles
  • 09m 30s /Mi

  • Calories out: 5385 From lifestyle:2479, From activities:2906
Run #1
  • 36m 11s
  • 4.01 miles
  • 09m 01s /Mi

https://connect.garmin.com/modern/activity/5685254245

easy outside-drizzle but pretty leaves again

Bike
  • 1h 05m 11s
  • 20.68 miles
  • 19.03 Mi/hr
Run #2
  • 55m 35s
  • 5.44 miles
  • 10m 13s /Mi

  • Calories out: 4267 From lifestyle:2505, From activities:1763
Run
  • 28m 30s
  • 3.01 miles
  • 09m 28s /Mi

  • Calories out: 2927 From lifestyle:2609, From activities:318
13 hr workday -early in to hospital and late meeting ...no training and bad eating day

  • Calories out: 2632 From lifestyle:2632, From activities:0
Bike
  • 1h 01m 41s
  • 14.61 miles
  • 14.21 Mi/hr

https://connect.garmin.com/modern/activity/5669588479

Zwift - ZSUN Back to Basics (D)

recovery on a Monday night

  • Calories out: 3208 From lifestyle:2582, From activities:626
Run #1
  • 29m 40s
  • 3.01 miles
  • 09m 52s /Mi

https://connect.garmin.com/modern/activity/5663625867

easy run on the RTT post call
bright and sunny!

Bike #1
  • 24m 29s
  • 8.64 miles
  • 21.18 Mi/hr

https://connect.garmin.com/modern/activity/5664018582
Zwift - Crit City Race (B)

Crit City-goal was only 15 sec and 1 min power--not really a great effort..
untimed w/u before--??15-20 min ez (forgot to start the garmin)


https://connect.garmin.com/modern/activity/5664046799
garmin 920

15s-704w
best-748

1 min-402w
best=458

https://connect.garmin.com/modern/activity/5664046799
garmin 920 file

https://connect.garmin.com/modern/activity/5664030443
garmin 935

Run #2
  • 25m 43s
  • 2.17 miles
  • 11m 51s /Mi
Bike #2
  • 30m 08s
  • 7.66 miles
  • 15.26 Mi/hr

https://connect.garmin.com/modern/activity/5664808317

recovery
Richmond-took real effort to NOT sprint

Sport
  • Tennis
  • 2h 00m

just terrible---

0-7 lost
2-5 lost
3-4 lost

I won 3 of my 5 service games
5 wins in 21 games...u-g-l-y

told my wife I need a week off from this tennis shit

  • Calories out: 4568 From lifestyle:2445, From activities:2123

dtoce's Training Log


 October 2020 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • IM Puerto Rico (Triathlon)
    3/21/2021 San Juan,
  • Ironman 70.3 Atlantic City (Triathlon)
    9/12/2021 Atlantic City,
  • December's totals
  • November's totals
  • 2020 totals
  • 2019 totals