Run
  • 46m 43s
  • 4.95 miles
  • 09m 28s /Mi

https://connect.garmin.com/modern/activity/5694496045

slightly past peak

keeping the pace EZ

Bike
  • 3h 50m 22s
  • 77.30 miles
  • 20.13 Mi/hr

  • Calories out: 6672 From lifestyle:2407, From activities:4265
Bike
  • 2h 37m 58s
  • 53.92 miles
  • 20.48 Mi/hr

Zwift - ZSUN Base Builder 2 (C)

https://connect.garmin.com/modern/activity/5690007893
zwift

https://connect.garmin.com/modern/activity/5690083362
garmin file

went on to finish 100k and 25 laps of the volcano

AP/NP-194/199w

Run
  • 30m 25s
  • 3.20 miles
  • 09m 30s /Mi

  • Calories out: 5385 From lifestyle:2479, From activities:2906
Run #1
  • 36m 11s
  • 4.01 miles
  • 09m 01s /Mi

https://connect.garmin.com/modern/activity/5685254245

easy outside-drizzle but pretty leaves again

Bike
  • 1h 05m 11s
  • 20.68 miles
  • 19.03 Mi/hr
Run #2
  • 55m 35s
  • 5.44 miles
  • 10m 13s /Mi

  • Calories out: 4267 From lifestyle:2505, From activities:1763
Run
  • 28m 30s
  • 3.01 miles
  • 09m 28s /Mi

  • Calories out: 2927 From lifestyle:2609, From activities:318
13 hr workday -early in to hospital and late meeting ...no training and bad eating day

  • Calories out: 2632 From lifestyle:2632, From activities:0
Bike
  • 1h 01m 41s
  • 14.61 miles
  • 14.21 Mi/hr

https://connect.garmin.com/modern/activity/5669588479

Zwift - ZSUN Back to Basics (D)

recovery on a Monday night

  • Calories out: 3208 From lifestyle:2582, From activities:626

dtoce's Training Log


 October 2020 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • IM Puerto Rico (Triathlon)
    3/21/2021 San Juan,
  • Ironman 70.3 Atlantic City (Triathlon)
    9/12/2021 Atlantic City,
  • December's totals
  • November's totals
  • 2020 totals
  • 2019 totals