Sunday - October 18

Run
- 46m 43s
- 4.95 miles
- 09m 28s /Mi


Bike
- 3h 50m 22s
- 77.30 miles
- 20.13 Mi/hr

- Calories out: 6672 From lifestyle:2407, From activities:4265
Saturday - October 17
Friday - October 16
Thursday - October 15
Wednesday - October 14
Tuesday - October 13
- Calories out: 2632 From lifestyle:2632, From activities:0
dtoce's Training Log 
Volume
Time
Distance
Upcoming races
- New England Sprint (Triathlon)6/4/2022 Webster, Connecticut
- Pat Griskus-Sprint (Oly/DU/Sprint-options) (Triathlon)6/18/2022 Middlebury, Connecticut