Monday - October 19

Run
- 1h 41m 45s
- 10.01 miles
- 10m 10s /Mi


Bike
- 1h 33m 34s
- 25.02 miles
- 16.04 Mi/hr

- Calories out: 4647 From lifestyle:2473, From activities:2173
Sunday - October 18
Saturday - October 17
Friday - October 16
Thursday - October 15
Wednesday - October 14
Tuesday - October 13
- Calories out: 2632 From lifestyle:2632, From activities:0
dtoce's Training Log 
Volume
Time
Distance
Upcoming races
- New England Sprint (Triathlon)6/4/2022 Webster, Connecticut
- Pat Griskus-Sprint (Oly/DU/Sprint-options) (Triathlon)6/18/2022 Middlebury, Connecticut