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Wednesday - October 21
Run
- 29m 22s
- 3.20 miles
- 09m 11s /Mi
- Calories out: 2936 From lifestyle:2608, From activities:328
Tuesday - October 20
- Calories out: 2632 From lifestyle:2632, From activities:0
Monday - October 19
Run
- 1h 41m 45s
- 10.01 miles
- 10m 10s /Mi
Bike
- 1h 33m 34s
- 25.02 miles
- 16.04 Mi/hr
- Calories out: 4647 From lifestyle:2473, From activities:2173
Sunday - October 18
Run
- 46m 43s
- 4.95 miles
- 09m 28s /Mi
Bike
- 3h 50m 22s
- 77.30 miles
- 20.13 Mi/hr
- Calories out: 6672 From lifestyle:2407, From activities:4265
Saturday - October 17
Bike
- 2h 37m 58s
- 53.92 miles
- 20.48 Mi/hr
Run
- 30m 25s
- 3.20 miles
- 09m 30s /Mi
- Calories out: 5385 From lifestyle:2479, From activities:2906
Friday - October 16
Run #1
- 36m 11s
- 4.01 miles
- 09m 01s /Mi
Bike
- 1h 05m 11s
- 20.68 miles
- 19.03 Mi/hr
Run #2
- 55m 35s
- 5.44 miles
- 10m 13s /Mi
- Calories out: 4267 From lifestyle:2505, From activities:1763
Thursday - October 15
dtoce's Training Log 
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October 2020 
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Upcoming races
- Ironman 70.3 Atlantic City (Triathlon)9/12/2021 Atlantic City,
- IM Puerto Rico (Triathlon)3/20/2022 San Juan,
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