Wednesday - October 21

Run
- 29m 22s
- 3.20 miles
- 09m 11s /Mi

- Calories out: 2936 From lifestyle:2608, From activities:328
Tuesday - October 20
- Calories out: 2632 From lifestyle:2632, From activities:0
Monday - October 19
Sunday - October 18
Saturday - October 17
Friday - October 16
Thursday - October 15
dtoce's Training Log 
Volume
Time
Distance
Upcoming races
- New England Sprint (Triathlon)6/4/2022 Webster, Connecticut
- Pat Griskus-Sprint (Oly/DU/Sprint-options) (Triathlon)6/18/2022 Middlebury, Connecticut