Bike
  • 2h 04m 15s
  • 42.13 miles
  • 20.35 Mi/hr

https://connect.garmin.com/modern/activity/5721651255
Zsun Base Builder

https://connect.garmin.com/modern/activity/5721694916
Garmin file

Lead 250 people today!

AP/NP-191/196 w sprint at the end

Run
  • 1h 17m 44s
  • 8.33 miles
  • 09m 20s /Mi

https://connect.garmin.com/modern/activity/5722570537
garmin

Jon's Route badge

first 30 mile run week in MONTHS *(last one actually was in Jan 2020)

  • Calories out: 5355 From lifestyle:2468, From activities:2887
Run
  • 27m 47s
  • 2.99 miles
  • 09m 16s /Mi
Bike
  • 1h 36m 10s
  • 30.41 miles
  • 18.98 Mi/hr

https://connect.garmin.com/modern/activity/5718046585

down to 11 badges-took down Big Loop with this one

  • Calories out: 4014 From lifestyle:2531, From activities:1482
Run
  • 32m 26s
  • 3.02 miles
  • 10m 44s /Mi

  • Calories out: 2935 From lifestyle:2606, From activities:329
Run
  • 29m 22s
  • 3.20 miles
  • 09m 11s /Mi

  • Calories out: 2936 From lifestyle:2608, From activities:328
Nope...

  • Calories out: 2632 From lifestyle:2632, From activities:0
Run
  • 1h 41m 45s
  • 10.01 miles
  • 10m 10s /Mi
Bike
  • 1h 33m 34s
  • 25.02 miles
  • 16.04 Mi/hr

https://connect.garmin.com/modern/activity/5700447339

Lutscher=German lollipop--yuck, included bonus KOM climb during the lead in

https://connect.garmin.com/modern/activity/5700479286
garmin file

  • Calories out: 4647 From lifestyle:2473, From activities:2173
Run
  • 46m 43s
  • 4.95 miles
  • 09m 28s /Mi

https://connect.garmin.com/modern/activity/5694496045

slightly past peak

keeping the pace EZ

Bike
  • 3h 50m 22s
  • 77.30 miles
  • 20.13 Mi/hr

  • Calories out: 6672 From lifestyle:2407, From activities:4265

dtoce's Training Log


 October 2020 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • IM Puerto Rico (Triathlon)
    3/21/2021 San Juan,
  • Ironman 70.3 Atlantic City (Triathlon)
    9/12/2021 Atlantic City,
  • December's totals
  • November's totals
  • 2020 totals
  • 2019 totals