Run
  • 32m 26s
  • 3.02 miles
  • 10m 44s /Mi

  • Calories out: 2935 From lifestyle:2606, From activities:329
Run
  • 29m 22s
  • 3.20 miles
  • 09m 11s /Mi

  • Calories out: 2936 From lifestyle:2608, From activities:328
Nope...

  • Calories out: 2632 From lifestyle:2632, From activities:0
Run
  • 1h 41m 45s
  • 10.01 miles
  • 10m 10s /Mi
Bike
  • 1h 33m 34s
  • 25.02 miles
  • 16.04 Mi/hr

https://connect.garmin.com/modern/activity/5700447339

Lutscher=German lollipop--yuck, included bonus KOM climb during the lead in

https://connect.garmin.com/modern/activity/5700479286
garmin file

  • Calories out: 4647 From lifestyle:2473, From activities:2173

dtoce's Training Log


 October 2020 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • IM Puerto Rico (Triathlon)
    3/21/2021 San Juan,
  • Ironman 70.3 Atlantic City (Triathlon)
    9/12/2021 Atlantic City,
  • October's totals
  • September's totals
  • 2020 totals
  • 2019 totals