Bike
  • 42m 55s
  • 12.69 miles
  • 17.74 Mi/hr

  • Calories out: 3120 From lifestyle:2597, From activities:523
Run
  • 32m 28s
  • 3.25 miles
  • 09m 59s /Mi

  • Calories out: 2935 From lifestyle:2606, From activities:330
Bike
  • 21m 31s
  • 7.47 miles
  • 20.83 Mi/hr

https://connect.garmin.com/modern/activity/5737681715
zwift

Zwift - ZHQ FutureWorks Crit City Race - Anti-sandbagging (B)

AP/NP-269/273w

**New FTP of 255w--not sure I'll use it...

https://connect.garmin.com/modern/activity/5737688118
garmin

  • Calories out: 2964 From lifestyle:2615, From activities:350
Run
  • 41m 09s
  • 4.25 miles
  • 09m 41s /Mi

  • Calories out: 3058 From lifestyle:2599, From activities:460
Bike
  • 1h 30m 19s
  • 25.96 miles
  • 17.24 Mi/hr

https://connect.garmin.com/modern/activity/5727094597
garmin

Muir and the Mountain plus Repack Ridge for the first time

Run
  • 1h 01m 57s
  • 6.37 miles
  • 09m 43s /Mi

https://connect.garmin.com/modern/activity/5727833440

Zwift 10K Run-Hudson Roll
3rd in D; had to sprint at the end to catch him...

Sport
  • Tennis
  • 2h 00m

did better after a week off:

3-4
7-0
3-4

13 games earned us best in our bracket and we moved up the ladder; better communication and we were a bit more relaxed; but we have company next weekend, then I'm on call, so a few more weeks off--I don't mind...tennis is hard

  • Calories out: 5056 From lifestyle:2411, From activities:2645
Bike
  • 2h 04m 15s
  • 42.13 miles
  • 20.35 Mi/hr

https://connect.garmin.com/modern/activity/5721651255
Zsun Base Builder

https://connect.garmin.com/modern/activity/5721694916
Garmin file

Lead 250 people today!

AP/NP-191/196 w sprint at the end

Run
  • 1h 17m 44s
  • 8.33 miles
  • 09m 20s /Mi

https://connect.garmin.com/modern/activity/5722570537
garmin

Jon's Route badge

first 30 mile run week in MONTHS *(last one actually was in Jan 2020)

  • Calories out: 5355 From lifestyle:2468, From activities:2887
Run
  • 27m 47s
  • 2.99 miles
  • 09m 16s /Mi
Bike
  • 1h 36m 10s
  • 30.41 miles
  • 18.98 Mi/hr

https://connect.garmin.com/modern/activity/5718046585

down to 11 badges-took down Big Loop with this one

  • Calories out: 4014 From lifestyle:2531, From activities:1482

dtoce's Training Log


 October 2020 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • IM Puerto Rico (Triathlon)
    3/21/2021 San Juan,
  • Ironman 70.3 Atlantic City (Triathlon)
    9/12/2021 Atlantic City,
  • December's totals
  • November's totals
  • 2020 totals
  • 2019 totals