Thursday - October 29

Bike

42m 55s
12.69 miles
17.74 Mi/hr

https://connect.garmin.com/modern/activity/5746337452

ez plus one hard minute...

Calories out: 3120 From lifestyle:2597, From activities:523

inspire me (0)

Wednesday - October 28

Run

32m 28s
3.25 miles
09m 59s /Mi

https://connect.garmin.com/modern/activity/5742082674

easy TM run post work

Calories out: 2935 From lifestyle:2606, From activities:330

inspire me (0)

Tuesday - October 27

Bike

21m 31s
7.47 miles
20.83 Mi/hr

https://connect.garmin.com/modern/activity/5737681715
zwift

Zwift - ZHQ FutureWorks Crit City Race - Anti-sandbagging (B)

AP/NP-269/273w

**New FTP of 255w--not sure I'll use it...

https://connect.garmin.com/modern/activity/5737688118
garmin

Calories out: 2964 From lifestyle:2615, From activities:350

inspire me (1)

Monday - October 26

Run

41m 09s
4.25 miles
09m 41s /Mi

https://connect.garmin.com/modern/activity/5730742154

couch to sky k run-zwift NY

Calories out: 3058 From lifestyle:2599, From activities:460

inspire me (0)

Sunday - October 25

Bike

1h 30m 19s
25.96 miles
17.24 Mi/hr

https://connect.garmin.com/modern/activity/5727094597
garmin

Muir and the Mountain plus Repack Ridge for the first time

Run

1h 01m 57s
6.37 miles
09m 43s /Mi

https://connect.garmin.com/modern/activity/5727833440

Zwift 10K Run-Hudson Roll
3rd in D; had to sprint at the end to catch him...

Sport

Tennis
2h 00m

did better after a week off:

3-4
7-0
3-4

13 games earned us best in our bracket and we moved up the ladder; better communication and we were a bit more relaxed; but we have company next weekend, then I'm on call, so a few more weeks off--I don't mind...tennis is hard

Calories out: 5056 From lifestyle:2411, From activities:2645

inspire me (1)

Saturday - October 24

Bike

2h 04m 15s
42.13 miles
20.35 Mi/hr

https://connect.garmin.com/modern/activity/5721651255
Zsun Base Builder

https://connect.garmin.com/modern/activity/5721694916
Garmin file

Lead 250 people today!

AP/NP-191/196 w sprint at the end

Run

1h 17m 44s
8.33 miles
09m 20s /Mi

https://connect.garmin.com/modern/activity/5722570537
garmin

Jon's Route badge

first 30 mile run week in MONTHS *(last one actually was in Jan 2020)