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Thursday - October 29
Bike
- 42m 55s
- 12.69 miles
- 17.74 Mi/hr
- Calories out: 3120 From lifestyle:2597, From activities:523
Wednesday - October 28
Run
- 32m 28s
- 3.25 miles
- 09m 59s /Mi
- Calories out: 2935 From lifestyle:2606, From activities:330
Tuesday - October 27
Bike
- 21m 31s
- 7.47 miles
- 20.83 Mi/hr
- Calories out: 2964 From lifestyle:2615, From activities:350
Monday - October 26
Run
- 41m 09s
- 4.25 miles
- 09m 41s /Mi
- Calories out: 3058 From lifestyle:2599, From activities:460
Sunday - October 25
Bike
- 1h 30m 19s
- 25.96 miles
- 17.24 Mi/hr
Run
- 1h 01m 57s
- 6.37 miles
- 09m 43s /Mi
Sport
- Tennis
- 2h 00m
- Calories out: 5056 From lifestyle:2411, From activities:2645
Saturday - October 24
Bike
- 2h 04m 15s
- 42.13 miles
- 20.35 Mi/hr
Run
- 1h 17m 44s
- 8.33 miles
- 09m 20s /Mi
- Calories out: 5355 From lifestyle:2468, From activities:2887
Friday - October 23
Run
- 27m 47s
- 2.99 miles
- 09m 16s /Mi
Bike
- 1h 36m 10s
- 30.41 miles
- 18.98 Mi/hr
- Calories out: 4014 From lifestyle:2531, From activities:1482
dtoce's Training Log 
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October 2020 
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Upcoming races
- New England Sprint (Triathlon)6/4/2022 Webster, Connecticut
- Pat Griskus-Sprint (Oly/DU/Sprint-options) (Triathlon)6/18/2022 Middlebury, Connecticut
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