https://connect.garmin.com/modern/activity/5753705702
garmin file

combined ride of 2.5 hrs; AP/NP-200/220w


https://connect.garmin.com/modern/activity/5753395250
Zsun 2 hr Base Builder

https://connect.garmin.com/modern/activity/5753608587
3R Endurance Steady Ride [~3.0//2.5w/kg avg] (C)-x 30 minutes

https://connect.garmin.com/modern/activity/5754320390

post bike 'run'; legs are fried; had to walk a bit with calf pulling; feels ok now

https://connect.garmin.com/modern/activity/5748481163
garmin

1 min power attempt-got ~454w by Garmin; 461 by Strava

basically my 2nd best ever and it can be improved

https://connect.garmin.com/modern/activity/5749516327
garmin

Dust in the Wind-down to 9 cycling routes left

https://connect.garmin.com/modern/activity/5749770904

with 6x30sec strides

https://connect.garmin.com/modern/activity/5746337452

ez plus one hard minute...

https://connect.garmin.com/modern/activity/5742082674

easy TM run post work

https://connect.garmin.com/modern/activity/5737681715
zwift

Zwift - ZHQ FutureWorks Crit City Race - Anti-sandbagging (B)

AP/NP-269/273w

**New FTP of 255w--not sure I'll use it...

https://connect.garmin.com/modern/activity/5737688118
garmin

https://connect.garmin.com/modern/activity/5730742154

couch to sky k run-zwift NY

https://connect.garmin.com/modern/activity/5727094597
garmin

Muir and the Mountain plus Repack Ridge for the first time

https://connect.garmin.com/modern/activity/5727833440

Zwift 10K Run-Hudson Roll
3rd in D; had to sprint at the end to catch him...

did better after a week off:

3-4
7-0
3-4

13 games earned us best in our bracket and we moved up the ladder; better communication and we were a bit more relaxed; but we have company next weekend, then I'm on call, so a few more weeks off--I don't mind...tennis is hard