Saturday - October 31

Bike
- 2h 32m 11s
- 47.01 miles
- 18.53 Mi/hr


Run
- 34m 43s
- 3.26 miles
- 10m 39s /Mi

- Calories out: 4687 From lifestyle:2480, From activities:2207
Friday - October 30
Thursday - October 29
Wednesday - October 28
Tuesday - October 27
Monday - October 26
dtoce's Training Log 
Volume
Time
Distance
Upcoming races
- Tri for Jimmy (Triathlon)6/12/2022 Westfield, Massachusetts
- Pat Griskus-Sprint (Oly/DU/Sprint-options) (Triathlon)6/18/2022 Middlebury, Connecticut