Bike
  • 45m 02s
  • 11.65 miles
  • 15.52 Mi/hr

  • Calories out: 3053 From lifestyle:2595, From activities:457
nope-on call...

  • Calories out: 2632 From lifestyle:2632, From activities:0
Run
  • 49m 07s
  • 4.95 miles
  • 09m 56s /Mi

https://connect.garmin.com/modern/activity/5631130293

did 2x90 sec at ~T pace (7:30's) but calf started to tug, so I shut it down

will reassess with T next week

Bike
  • 1h 30m 36s
  • 25.36 miles
  • 16.79 Mi/hr
Sport
  • Tennis
  • 2h 00m

sucked tonight:
0-7
3-4
5-2

8 games; I had at least 6 aces, but made SO MANY mistakes...tennis is hard

  • Calories out: 4927 From lifestyle:2421, From activities:2506
Bike
  • 2h 01m 46s
  • 40.53 miles
  • 19.97 Mi/hr

https://connect.garmin.com/modern/activity/5626386434
garmin file

ZSun Base Builder-ride leader again, 199 peeps
AP/NP-189/190; IF=0.75; ave HR=117 (73% of max measured HR)

seems to be getting easier
that was ~20.0 mph per my garmin-equivalent pace
made 52+ miles in zwift land

https://connect.garmin.com/modern/activity/5626337569

Run #1
  • 46m 56s
  • 4.95 miles
  • 09m 30s /Mi

https://connect.garmin.com/modern/activity/5626842496

easy 5; watching the leaves get closer


last 4 week:
9hrs/9.5 hrs/9.5 hrs/10 hrs
despite missing an average of 2 days per week mid week due to work

Run #2
  • 15m 34s
  • 1.56 miles
  • 09m 58s /Mi

https://connect.garmin.com/modern/activity/5627633422

testing the TM after maintenance and silicone lube-what an awful smell!

progressive; less squeaking for certain

Sport
  • Tennis
  • 45m

tennis practice with DW

  • Calories out: 5426 From lifestyle:2446, From activities:2981
Sport
  • Golf
  • 4h 57m

Imported from API

Topstone Golf with Dave and Dan
shot 84; rain turned into bright sunshine!
Dave smiling
Dan playing great
Terrific afternoon!

  • Calories out: 3748 From lifestyle:2391, From activities:1357
Not a chance of a workout today...ug.

  • Calories out: 2632 From lifestyle:2632, From activities:0

dtoce's Training Log


 October 2020 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • IM Puerto Rico (Triathlon)
    3/21/2021 San Juan,
  • Ironman 70.3 Atlantic City (Triathlon)
    9/12/2021 Atlantic City,
  • December's totals
  • November's totals
  • 2020 totals
  • 2019 totals