https://connect.garmin.com/modern/activity/5654369116

warmup

https://connect.garmin.com/modern/activity/5654438744
garmin

https://connect.garmin.com/modern/activity/5654449813

Zwift - KIRCHMAIR Race Series (B)
Volcano CCW-1 lap and 4 mile lead in

AP/NP-270/272w
almost new 10 min power

Serving practice again

calf is a bit sore, so I'm gonna wait a little longer before running

https://connect.garmin.com/modern/activity/5642121739

ez with a few sprints

https://connect.garmin.com/modern/activity/5631130293

did 2x90 sec at ~T pace (7:30's) but calf started to tug, so I shut it down

will reassess with T next week

https://connect.garmin.com/modern/activity/5631827654

https://connect.garmin.com/modern/activity/5631860626
garmin file

triple loops badge in London

sucked tonight:
0-7
3-4
5-2

8 games; I had at least 6 aces, but made SO MANY mistakes...tennis is hard

https://connect.garmin.com/modern/activity/5626386434
garmin file

ZSun Base Builder-ride leader again, 199 peeps
AP/NP-189/190; IF=0.75; ave HR=117 (73% of max measured HR)

seems to be getting easier
that was ~20.0 mph per my garmin-equivalent pace
made 52+ miles in zwift land

https://connect.garmin.com/modern/activity/5626337569

https://connect.garmin.com/modern/activity/5626842496

easy 5; watching the leaves get closer


last 4 week:
9hrs/9.5 hrs/9.5 hrs/10 hrs
despite missing an average of 2 days per week mid week due to work

https://connect.garmin.com/modern/activity/5627633422

testing the TM after maintenance and silicone lube-what an awful smell!

progressive; less squeaking for certain

tennis practice with DW