Friday - October 9

Bike #1
- 11m 01s
- 2.30 miles
- 12.53 Mi/hr


Bike #2
- 12m 41s
- 4.41 miles
- 20.85 Mi/hr


Sport
- Tennis
- 30m

- Calories out: 3097 From lifestyle:2588, From activities:509
Thursday - October 8
Wednesday - October 7
Tuesday - October 6
Monday - October 5
- Calories out: 2632 From lifestyle:2632, From activities:0
Sunday - October 4
dtoce's Training Log 
Volume
Time
Distance
Upcoming races
- Tri for Jimmy (Triathlon)6/12/2022 Westfield, Massachusetts
- Pat Griskus-Sprint (Oly/DU/Sprint-options) (Triathlon)6/18/2022 Middlebury, Connecticut