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Friday - October 9

Bike #1
  • 11m 01s
  • 2.30 miles
  • 12.53 Mi/hr

https://connect.garmin.com/modern/activity/5654369116

warmup

Bike #2
  • 12m 41s
  • 4.41 miles
  • 20.85 Mi/hr

https://connect.garmin.com/modern/activity/5654438744
garmin

https://connect.garmin.com/modern/activity/5654449813

Zwift - KIRCHMAIR Race Series (B)
Volcano CCW-1 lap and 4 mile lead in

AP/NP-270/272w
almost new 10 min power

Sport
  • Tennis
  • 30m

Serving practice again

calf is a bit sore, so I'm gonna wait a little longer before running

  • Calories out: 3097 From lifestyle:2588, From activities:509

Thursday - October 8

Wednesday - October 7

Tuesday - October 6

Bike
  • 45m 02s
  • 11.65 miles
  • 15.52 Mi/hr

https://connect.garmin.com/modern/activity/5642121739

ez with a few sprints

  • Calories out: 3053 From lifestyle:2595, From activities:457

Monday - October 5

nope-on call...

  • Calories out: 2632 From lifestyle:2632, From activities:0

Sunday - October 4

Run
  • 49m 07s
  • 4.95 miles
  • 09m 56s /Mi

https://connect.garmin.com/modern/activity/5631130293

did 2x90 sec at ~T pace (7:30's) but calf started to tug, so I shut it down

will reassess with T next week

Bike
  • 1h 30m 36s
  • 25.36 miles
  • 16.79 Mi/hr

https://connect.garmin.com/modern/activity/5631827654

https://connect.garmin.com/modern/activity/5631860626
garmin file

triple loops badge in London

Sport
  • Tennis
  • 2h 00m

sucked tonight:
0-7
3-4
5-2

8 games; I had at least 6 aces, but made SO MANY mistakes...tennis is hard

  • Calories out: 4927 From lifestyle:2421, From activities:2506

Saturday - October 3

Bike
  • 2h 01m 46s
  • 40.53 miles
  • 19.97 Mi/hr

https://connect.garmin.com/modern/activity/5626386434
garmin file

ZSun Base Builder-ride leader again, 199 peeps
AP/NP-189/190; IF=0.75; ave HR=117 (73% of max measured HR)

seems to be getting easier
that was ~20.0 mph per my garmin-equivalent pace
made 52+ miles in zwift land

https://connect.garmin.com/modern/activity/5626337569

Run #1
  • 46m 56s
  • 4.95 miles
  • 09m 30s /Mi

https://connect.garmin.com/modern/activity/5626842496

easy 5; watching the leaves get closer


last 4 week:
9hrs/9.5 hrs/9.5 hrs/10 hrs
despite missing an average of 2 days per week mid week due to work

Run #2
  • 15m 34s
  • 1.56 miles
  • 09m 58s /Mi

https://connect.garmin.com/modern/activity/5627633422

testing the TM after maintenance and silicone lube-what an awful smell!

progressive; less squeaking for certain

Sport
  • Tennis
  • 45m

tennis practice with DW

  • Calories out: 5426 From lifestyle:2446, From activities:2981
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dtoce's Training Log


 October 2020 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Upcoming races

  • Tri for Jimmy (Triathlon)
    6/12/2022 Westfield, Massachusetts
    1 members
  • Pat Griskus-Sprint (Oly/DU/Sprint-options) (Triathlon)
    6/18/2022 Middlebury, Connecticut
    1 members

Totals

  • May's totals
  • April's totals
  • 2022 totals
  • 2021 totals