Bike #1
  • 15m 44s
  • 3.97 miles
  • 15.15 Mi/hr
Bike #2
  • 2h 00m 04s
  • 41.55 miles
  • 20.76 Mi/hr

  • Calories out: 4632 From lifestyle:2522, From activities:2111
Bike
  • 3h 18m 10s
  • 58.48 miles
  • 17.71 Mi/hr

https://connect.garmin.com/modern/activity/5816291547

the pretzel; only hit 96 km/hr...crap...that's hard!!

  • Calories out: 4886 From lifestyle:2471, From activities:2415
Bike
  • 24m 04s
  • 7.83 miles
  • 19.53 Mi/hr

https://connect.garmin.com/modern/activity/5808841642

crap race-sh*t.....




will retry soon

  • Calories out: 2857 From lifestyle:2612, From activities:244
Run
  • 31m 25s
  • 3.14 miles
  • 10m 01s /Mi
Bike #1
  • 14m 25s
  • 3.09 miles
  • 12.86 Mi/hr
Bike #2
  • 38m 04s
  • 11.90 miles
  • 18.76 Mi/hr
Bike #3
  • 10m 01s
  • 1.86 miles
  • 11.13 Mi/hr
Bike #4
  • 1h 30m 47s
  • 28.86 miles
  • 19.07 Mi/hr

  • Calories out: 4365 From lifestyle:2482, From activities:1883

dtoce's Training Log


 November 2020 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • IM Puerto Rico (Triathlon)
    3/20/2022 San Juan,
  • November's totals
  • October's totals
  • 2021 totals
  • 2020 totals