Run
  • 31m 37s
  • 3.26 miles
  • 09m 42s /Mi
Bike
  • 50m 31s
  • 17.04 miles
  • 20.24 Mi/hr

  • Calories out: 3739 From lifestyle:2565, From activities:1174
Run
  • 31m 09s
  • 3.18 miles
  • 09m 48s /Mi
Bike
  • 26m 34s
  • 8.54 miles
  • 19.28 Mi/hr

https://connect.garmin.com/modern/activity/5841922917
garmin

crit city failure-had to go to the BR

  • Calories out: 3203 From lifestyle:2585, From activities:618
Run
  • 33m 10s
  • 3.22 miles
  • 10m 18s /Mi

  • Calories out: 2942 From lifestyle:2605, From activities:337
Run #1
  • 30m 51s
  • 3.19 miles
  • 09m 38s /Mi
Bike #1
  • 26m 20s
  • 5.76 miles
  • 13.12 Mi/hr
Bike #2
  • 09m 35s
  • 3.38 miles
  • 21.17 Mi/hr
Run #2
  • 31m 54s
  • 3.28 miles
  • 09m 44s /Mi
Run #3
  • 29m 01s
  • 3.02 miles
  • 09m 37s /Mi

  • Calories out: 3923 From lifestyle:2528, From activities:1395
Run #1
  • 39m 03s
  • 3.68 miles
  • 10m 37s /Mi

https://connect.garmin.com/modern/activity/5827352206
garmin

in BOSTON

run #1 of st100/100 was stunning

Run #2
  • 35m 31s
  • 3.16 miles
  • 11m 14s /Mi
Run #3
  • 31m 16s
  • 2.99 miles
  • 10m 23s /Mi

  • Calories out: 3621 From lifestyle:2546, From activities:1075
Bike #1
  • 15m 44s
  • 3.97 miles
  • 15.15 Mi/hr
Bike #2
  • 2h 00m 04s
  • 41.55 miles
  • 20.76 Mi/hr

  • Calories out: 4632 From lifestyle:2522, From activities:2111
Bike
  • 3h 18m 10s
  • 58.48 miles
  • 17.71 Mi/hr

https://connect.garmin.com/modern/activity/5816291547

the pretzel; only hit 96 km/hr...crap...that's hard!!

  • Calories out: 4886 From lifestyle:2471, From activities:2415

dtoce's Training Log


 November 2020 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • IM Puerto Rico (Triathlon)
    3/20/2022 San Juan,
  • November's totals
  • October's totals
  • 2021 totals
  • 2020 totals