Bike #1
  • 30m 02s
  • 7.66 miles
  • 15.30 Mi/hr
Bike #2
  • 21m 07s
  • 8.48 miles
  • 24.09 Mi/hr

https://connect.garmin.com/modern/activity/5874231004
zwift crit city-downtown dolphin

https://connect.garmin.com/modern/activity/5874238352
garmin

AP/NP-271/278w

zwift suggested a new ftp of 260w-I said 'NO'

  • Calories out: 3239 From lifestyle:2590, From activities:648
Run
  • 32m 32s
  • 3.11 miles
  • 10m 28s /Mi

  • Calories out: 2936 From lifestyle:2606, From activities:330
Run #1
  • 40m 26s
  • 4.01 miles
  • 10m 07s /Mi
Bike #1
  • 19m 42s
  • 4.91 miles
  • 14.96 Mi/hr
Bike #2
  • 05m 28s
  • 2.28 miles
  • 25.07 Mi/hr
Run #2
  • 32m 12s
  • 3.12 miles
  • 10m 19s /Mi

https://connect.garmin.com/modern/activity/5860608234

run #2-banking

making deposits for later

  • Calories out: 3579 From lifestyle:2553, From activities:1026
Run
  • 37m 16s
  • 4.01 miles
  • 09m 17s /Mi

https://connect.garmin.com/modern/activity/5853087309

4 crisp miles in Nov

hit 36 miles this week-highest all year!!

Bike
  • 3h 12m 31s
  • 58.51 miles
  • 18.24 Mi/hr

https://connect.garmin.com/modern/activity/5854758699
garmin

Quatch Quest
also got 100 ride ons

missed 100km/hr again; got 92...

  • Calories out: 5208 From lifestyle:2445, From activities:2762
Run
  • 33m 40s
  • 3.12 miles
  • 10m 47s /Mi
Bike
  • 2h 26m 44s
  • 46.14 miles
  • 18.87 Mi/hr

https://connect.garmin.com/modern/activity/5850188515
garmin

PRL 1/2--pretty easy except for a few efforts
won the London Loop jersey and wore it for a few minutes before losing it...

down to 3 cycling badges left

  • Calories out: 4615 From lifestyle:2485, From activities:2130
Run
  • 31m 37s
  • 3.26 miles
  • 09m 42s /Mi
Bike
  • 50m 31s
  • 17.04 miles
  • 20.24 Mi/hr

  • Calories out: 3739 From lifestyle:2565, From activities:1174

dtoce's Training Log


 November 2020 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • IM Puerto Rico (Triathlon)
    3/20/2022 San Juan,
  • November's totals
  • October's totals
  • 2021 totals
  • 2020 totals