Run
  • 27m 57s
  • 3.19 miles
  • 08m 43s /Mi

https://connect.garmin.com/modern/activity/5880772105

w 3 x 1/2 mile at faster than HIM pace

felt good

unseasonably warm today

Bike
  • 4h 11m 10s
  • 78.28 miles
  • 18.70 Mi/hr

https://connect.garmin.com/modern/activity/5882021820
garmin

Mega Pretzel, plus LVL 45!!

woo hoo!!

  • Calories out: 5792 From lifestyle:2405, From activities:3387
Run #1
  • 30m 17s
  • 3.20 miles
  • 09m 28s /Mi
Bike
  • 56m 34s
  • 15.86 miles
  • 16.82 Mi/hr

https://connect.garmin.com/modern/activity/5877630633

spinning in Innsbruck
got a pic of the ski jump!

Run #2
  • 32m 35s
  • 3.15 miles
  • 10m 20s /Mi

  • Calories out: 3893 From lifestyle:2535, From activities:1358
Bike #1
  • 30m 02s
  • 7.66 miles
  • 15.30 Mi/hr
Bike #2
  • 21m 07s
  • 8.48 miles
  • 24.09 Mi/hr

https://connect.garmin.com/modern/activity/5874231004
zwift crit city-downtown dolphin

https://connect.garmin.com/modern/activity/5874238352
garmin

AP/NP-271/278w

zwift suggested a new ftp of 260w-I said 'NO'

  • Calories out: 3239 From lifestyle:2590, From activities:648
Run
  • 32m 32s
  • 3.11 miles
  • 10m 28s /Mi

  • Calories out: 2936 From lifestyle:2606, From activities:330
Run #1
  • 40m 26s
  • 4.01 miles
  • 10m 07s /Mi
Bike #1
  • 19m 42s
  • 4.91 miles
  • 14.96 Mi/hr
Bike #2
  • 05m 28s
  • 2.28 miles
  • 25.07 Mi/hr
Run #2
  • 32m 12s
  • 3.12 miles
  • 10m 19s /Mi

https://connect.garmin.com/modern/activity/5860608234

run #2-banking

making deposits for later

  • Calories out: 3579 From lifestyle:2553, From activities:1026
Run
  • 37m 16s
  • 4.01 miles
  • 09m 17s /Mi

https://connect.garmin.com/modern/activity/5853087309

4 crisp miles in Nov

hit 36 miles this week-highest all year!!

Bike
  • 3h 12m 31s
  • 58.51 miles
  • 18.24 Mi/hr

https://connect.garmin.com/modern/activity/5854758699
garmin

Quatch Quest
also got 100 ride ons

missed 100km/hr again; got 92...

  • Calories out: 5208 From lifestyle:2445, From activities:2762

dtoce's Training Log


 November 2020 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • IM Puerto Rico (Triathlon)
    3/21/2021 San Juan,
  • Ironman 70.3 Atlantic City (Triathlon)
    9/12/2021 Atlantic City,
  • December's totals
  • November's totals
  • 2020 totals
  • 2019 totals