Run #1
  • 32m 05s
  • 3.26 miles
  • 09m 50s /Mi
Run #2
  • 30m 13s
  • 3.18 miles
  • 09m 30s /Mi
Run #3
  • 30m 53s
  • 3.18 miles
  • 09m 43s /Mi

https://connect.garmin.com/modern/activity/5891278768

flat irons-split runs; done with running route badges!!

  • Calories out: 3597 From lifestyle:2556, From activities:1041
Run
  • 31m 57s
  • 3.19 miles
  • 10m 01s /Mi
Bike
  • 40m 01s
  • 10.38 miles
  • 15.57 Mi/hr

https://connect.garmin.com/modern/activity/5887022009

easy pace and bought the super 9/858 wheel-set combo

  • Calories out: 3304 From lifestyle:2574, From activities:731
Run
  • 27m 57s
  • 3.19 miles
  • 08m 43s /Mi

https://connect.garmin.com/modern/activity/5880772105

w 3 x 1/2 mile at faster than HIM pace

felt good

unseasonably warm today

Bike
  • 4h 11m 10s
  • 78.28 miles
  • 18.70 Mi/hr

https://connect.garmin.com/modern/activity/5882021820
garmin

Mega Pretzel, plus LVL 45!!

woo hoo!!

  • Calories out: 5792 From lifestyle:2405, From activities:3387
Run #1
  • 30m 17s
  • 3.20 miles
  • 09m 28s /Mi
Bike
  • 56m 34s
  • 15.86 miles
  • 16.82 Mi/hr

https://connect.garmin.com/modern/activity/5877630633

spinning in Innsbruck
got a pic of the ski jump!

Run #2
  • 32m 35s
  • 3.15 miles
  • 10m 20s /Mi

  • Calories out: 3893 From lifestyle:2535, From activities:1358
Bike #1
  • 30m 02s
  • 7.66 miles
  • 15.30 Mi/hr
Bike #2
  • 21m 07s
  • 8.48 miles
  • 24.09 Mi/hr

https://connect.garmin.com/modern/activity/5874231004
zwift crit city-downtown dolphin

https://connect.garmin.com/modern/activity/5874238352
garmin

AP/NP-271/278w

zwift suggested a new ftp of 260w-I said 'NO'

  • Calories out: 3239 From lifestyle:2590, From activities:648
Run
  • 32m 32s
  • 3.11 miles
  • 10m 28s /Mi

  • Calories out: 2936 From lifestyle:2606, From activities:330

dtoce's Training Log


 November 2020 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • IM Puerto Rico (Triathlon)
    3/20/2022 San Juan,
  • October's totals
  • September's totals
  • 2021 totals
  • 2020 totals